Inner Peace Meditations Por arte de portada

Inner Peace Meditations

De: Steven Webb
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  • Resumen

  • Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.
    Copyright 2024 Steven Webb
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Episodios
  • Finding Stillness in Difficult Times – Mountain Meditation

    Finding Stillness in Difficult Times – Mountain Meditation
    Jun 7 2024

    This is a guided meditation for helping you to find genuine stillness in difficult times. We use the metaphor of a mountain as a symbol of courage, resilience and strength as well as the stillness.

    Support Inner Peace Meditations https://stevenwebb.uk
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    18 m
  • Kids Sleep Story: The Lost Pillow and Friends

    Kids Sleep Story: The Lost Pillow and Friends
    May 31 2024

    You can support my work and perhaps donate a coffee: https://stevenwebb.uk/

    Ensuring your child gets a good night's sleep is crucial for their growth and well-being. "Sleepy Lost Pillow Story with Forest Friends" is a delightful kids sleep story and child sleep meditation designed to help children drift into a peaceful and restful sleep.

    Details:

    • Length: 30 minutes
    • Intended For: Children up to age 8
    • Ideal Time: Bedtime

    About the Story:

    This enchanting meditation takes your child on a serene journey through a magical forest under a starry sky. They will meet friendly forest animals, each offering gentle wisdom and sleep tips. Characters include:

    • Oliver the Owl: Teaches deep breathing
    • Daisy the Deer: Helps release worries
    • Sammy the Squirrel: Guides in visualizing a peaceful place
    • Benny the Badger: Emphasizes kindness and patience
    • Ruby the Rabbit: Promotes positive thinking
    • Timmy the Turtle: Inspires bravery and strength
    • Walter the Wise Owl: Encourages a love for learning

    The Benefits:

    • Creates a calming bedtime routine
    • Reduces anxiety and promotes relaxation
    • Helps children associate bedtime with relaxation and sleep

    Using the Meditation:

    Play the story as part of your child's bedtime routine. Ensure their environment is comfortable, with dim lighting and minimal distractions. The soothing music fades to silence, allowing your child to settle into a deep, restful sleep without waking up.

    Introduce "Sleepy Lost Pillow Story with Forest Friends" into your nightly routine and watch as your child begins to fall asleep more easily, feeling safe, loved, and ready for sweet dreams.
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    31 m
  • Morning Meditation to Energize Body and Mind

    Morning Meditation to Energize Body and Mind
    May 26 2024

    Join us for a 14-minute morning meditation designed to energize your body and mind for the day ahead. This guided visualization will help you awaken your inner energy, leaving you feeling excited and ready to embrace the day. Starting with gentle relaxation, we invite you to visualize a beautiful forest and a golden pool of energy, allowing you to absorb positivity and vitality. You'll finish with powerful affirmations and a moment of loving-kindness, setting the tone for a joyful and enthusiastic day.

    You can find Steven's links and support his work here: https://stevenwebb.com/
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    13 m
Hygiene & Healthy Living Espiritualidad
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Grateful for the existence of this podcast

Much healing within the calmness that I achieved with this session. Thank you so very much.

Sincerely, So Very Grateful 💟

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Pure joy

Love your voice and your wisdom. Very healing. You have a special gift to share.

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