Inner Warmup Por arte de portada

Inner Warmup

De: Inner Workout
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  • Resumen

  • This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
    © 2021 - 2023 Inner Workout
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Episodios
  • Monu(mental): Four ways to build change agility

    Monu(mental): Four ways to build change agility
    Jun 30 2024

    After a season of exploring life’s biggest changes, Taylor rounds out the season with four change agility “drills” to keep you ready for whatever changes life sends your way.

    • Show notes: Monu(mental): Four ways to build change agility
    • Free Self-Care Assessment
    • Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays
    • Instagram: @innerworkout | @taylorelysemorrison

    Free Take Care Assessment
    Get on the App Waitlist
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    25 m
  • Monu(mental): Changing careers and going back to school

    Monu(mental): Changing careers and going back to school
    Jun 23 2024

    Thinking about switching careers? In today’s episode, Taylor and guest, Tiffany Voltz explore the impact of transitioning from her leadership role in HR to student to therapist. Together, they share insights on:

    • how to know when it’s time for a change
    • how to navigate a career transition
    • the challenges and rewards of making a career shift

    Whether you're contemplating a career change or seeking inspiration to pursue your passions, this episode offers valuable advice on building confidence, identifying transferable skills, and networking.

    Show notes: Monu(mental): Changing careers and going back to school

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Tiffany Voltz

    • Living Well Psychotherathy
    • LinkedIn: Tiffany Voltz

    Free Take Care Assessment
    Get on the App Waitlist
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    36 m
  • Monu(mental): Moving across the country and building adult friendships

    Monu(mental): Moving across the country and building adult friendships
    Jun 16 2024

    Are you open to the idea of moving as an adult? - In today’s episode, Taylor is joined by Krissie McMenamin to tell the tale of her adventurous cross-country journey, and how she embraced vulnerability and change to form deeper connections. Together they explore the ways our bodies and minds respond to new environments and tips for building friendships beyond the surface level.

    Whether you’ve recently moved, are planning to move, or just curious about this life-changing experience, this episode is for you!

    Show notes: Monu(mental): Moving across the country and building adult friendships

    Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

    Instagram: @innerworkout | @taylorelysemorrison


    Connect with Kristina McMenamin

    • The Aliveness Collective
    • Instagram: @krissmac
    • For women-identifying folks in the Chicago area, register at RAGEher for an immersive movement experience for women to express anger and connect to power. Join Krissie the evening of Friday, June 28 at RAGEher.
    • Join a twice-weekly 30 minute Movement Medicine zoom session led by Krissie to help herself and others stay present and not get sucked into our screens.

    Free Take Care Assessment
    Get on the App Waitlist
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    44 m
Psicología Hygiene & Healthy Living Éxito Personal
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