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Exploring why empaths often attract confessions from strangers, how to ground and center after holding space for others, and more. Through this discussion, MaryAnn offers practical tips and insights to help empaths navigate their unique experiences.

What You'll Learn:

• Why Strangers Confide in Empaths: Understanding the calming energy empaths exude and how it creates a safe space for others to share.
• Grounding Techniques: Practical methods to separate your energy from others and restore balance after emotionally charged interactions.
• Emotional Processing for Empaths: Tips for dealing with emotional blockages and finding effective ways to release pent-up emotions.
• Setting Energetic Boundaries: Strategies to protect your energy and prevent burnout by setting clear boundaries.
• Creating Personal Safety: How to enhance your own sense of safety and security in various aspects of your life.

Main Takeaway: Empaths have a unique ability to create a safe and non-judgmental space for others, but it's crucial for them to establish boundaries, practice self-care, and create personal safety to maintain their own well-being.

Resources Mentioned:

• Episode 39 on Energetic Boundaries: https://www.buzzsprout.com/2028767/12768879

Ready to take the next step on your self development journey? Come and work with me! Click below to get started:

Apply to work with me: https://maryannwalker.life/contact-me
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Understanding our motive behind why we do things for others can help empaths, highly sensitive folks, and people pleasers tell the difference between real love and just wanting approval. This is your guide to living a happier, more balanced life. Tune in to learn how to make sure your actions come from the heart and not just from a need to please others.

Episode Highlights:

• Figure out what's driving your actions: real love or people-pleasing?
• Learn why respecting boundaries (yours and others') is a game-changer.
• See how being honest and true to yourself builds stronger connections.
• Understanding why self-respect is key to happy relationships.
• Discover how sometimes saying "no" is the most loving thing you can do.

Main Takeaway: Knowing the difference between love and people-pleasing helps you let go of the need for approval and build more authentic, fulfilling relationships.

If you enjoyed this episode, be sure to subscribe for more insights on living a balanced and fulfilling life. And if you're ready to break free from people-pleasing and embrace your true self, let's work together! As a coach for highly sensitive people, I can help you build confidence, set boundaries, and create authentic relationships. Follow me on social media for more and check out my contact info below to get started on this journey together!

Apply to work with me: https://maryannwalker.life/contact-me
Connect with me on Facebook: https://www.facebook.com/maryannwalker.life
Connect with me on Instagram: https://www.instagram.com/maryannwalker.life/
Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.life

Check out episode 2, You Are Not For Everyone & That's OK, here: https://www.buzzsprout.com/2028767/11162078

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Understanding why someone behaves a certain way does not mean you have to tolerate it. Empaths and highly sensitive people can sometimes perpetuate toxic behaviors by lacking well-defined boundaries. Learn how to distinguish between making excuses for others behavior and holding them accountable.

What You’ll Learn:

• How to recognize the difference between excuses and accountable explanations.
• The impact of emotional manipulation and how to address it.
• Strategies for setting healthy boundaries in various toxic relationship scenarios.
• The importance of self-love and prioritizing your emotional wellbeing.
• Practical examples of boundary-setting to encourage accountability and safety.

If you found this episode helpful, be sure to subscribe for more insights on navigating relationships as an empath or highly sensitive person. If you’re ready to set healthy boundaries and create more fulfilling relationships, come and work with me. I'm currently offering six-week coaching packages to help you transform your interactions and live a more empowered life. Click the link below to apply now!

Apply to work with me: https://maryannwalker.life/contact-me
Connect with me on Facebook: https://www.facebook.com/maryannwalker.life
Connect with me on Instagram: https://www.instagram.com/maryannwalker.life/
Connect with me on TikTok: https://www.tiktok.com/@maryannwalker.life