Episodios

  • EP150: The Self Love Mash Up | Featuring DeDee Cai & Christy Holt
    May 5 2025

    Original episodes are 102 & 128 - go listen to the full episodes with these amazing guests.


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    1 h y 8 m
  • EP149: REPLAY | Let Them
    Apr 28 2025

    A replay of an episode from last year that was a HIT!


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    33 m
  • EP148: Reconnect with Joy | Manifest Your Wildest Dreams
    Apr 21 2025

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    27 m
  • EP147: The Art of Networking | Power Moves for Bold, Badass Women
    Apr 14 2025

    get your tickets here:


    https://www.eventbrite.com/e/ibr-journal-workshop-gratitude-meets-goal-setting-tickets-1301441609889?aff=oddtdtcreator&fbclid=PAZXh0bgNhZW0CMTEAAacf82ZuKBMbbYkLTd1z-o2sa4rMwjTQYFKK5mbITPnMZVK5VjF80qx8Nhx5sA_aem_uCvfM83OhQkvTyti5HGY3w

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    37 m
  • EP146: MAMA REBORN | She'll Know Her Worth Because I Know Mine
    Apr 9 2025

    "Yes, there have been (and still are) sleepless nights, overflowing love, and a sense of purpose that cracked my heart wide open. But what surprised me most was how becoming a mom didn't just shape how I show up for my daughter --- it transformed how I show up for myself.


    Truth is, I was already doing the work. Long before I became her mama, I was deep in the trenches of healing----unlearning, rebuilding, confronting the parts of myself that I had ignored for years. I was on a personal development journey, having the hard conversations, facing my patterns, and slowly but surely becoming the woman I always wanted to be.


    But when my Emmy Rose arrived, everything clicked into place."

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    22 m
  • EP145: The Confidence Code | Key in unlocking Your Inner Badass
    Apr 7 2025

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    29 m
  • EP144: REBORN MAMA | Burn the rulebook: Redefining motherhood on your own terms
    Apr 2 2025

    Intro to our brand new segment of IBR podcast, Reborn Mama. This segment will include carefully curated episodes for all the mamas and soon to be mamas. These episodes will be posted on Wednesdays. On this segment we will encourage you to be the badass mama that you are - unapologetically. While also informing you on important topics relating to children and motherhood and parenting.


    Today's episode is all about redefining motherhood on your own terms. Dana reminds you that you know what is best for your child(ren). Setting boundaries by figuring out what your non-negotiable are.

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    36 m
  • EP143: No longer keeping up with joneses and living beyond your means
    Mar 31 2025

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    29 m