Benita Willis joins Moose and Crokes to talk through all of the action of the last 24 hours.

www.patreon.com/insiderunningpodcast

Men's 1500m featuring Luke Mathews, Krisso from Norway and ON's Jordan Donnelly - with Brady and Crokes.

Men's 10,000m preview and women's 5000m previews.

Plenty to talk about.

Cheers for the support.

Crokes, Moose and Benita 🐐 tomorrow night from 7pm! Keep an eye out for the link during the afternoon.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

What IRP Daily is and how to get involved: www.patreon.com/insiderunningpodcast

352: Andy Buchanan to take on the Olympic Marathon | British Milers Club | Brooks Ghost Max 2 Review

This episode of Inside Running Podcast is proudly brought to you by Brooks Running . Since 1914 they’ve been creating innovative gear designed to inspire everyone to move and be active. Visit brooksrunning.com.au to find out more.

Brad hits the hill reps as he mounts his Melbourne Marathon campaign. Julian reminisces on past pro kits, then hits a long tempo. Brady chases streetlights and hits the local blues festival.

Leanne Pompeani and Ed Goddard take out the Sydney Harbour 10k. Results

Jarryd Clifford posts a season best 1500m in 3:41.60 at the British Milers Club in Tooting, just 0.26 off his T12 World Record. Adam Spencer sharpened up with a 1:47.13 800m and Jack Anstey posted a 3:36.81 in the 1500m A race. Results

Andy Buchanan has been given the call up to run the Olympic Marathon, after Brett Robinson withdrew citing a glute injury.

Athletics Australia Press Release

Listener Question comes from some live callers, including Davin in Bali and Jordan Donnelly, Innovation Lead at On calling in from around the Paris Olympics.

This week the boys are out testing the Brooks Ghost Max 2, going through the specs and feel of the shoe, what it compares to and how it performs out on the road.

The whispers settle down the smoke where there’s no fire, then Moose on the Loose calls out the incessant Garmin Alert Pest.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

351: London Diamond League | Bundoora XC | Brooks Hyperion Max 2 Review

This episode of Inside Running Podcast is proudly brought to you by Brooks Running. Since 1914 they've been creating innovative gear designed to inspire everyone to move and be active. Brooks believe every run takes us to a better place - be it a feeling, a destination or a finish line, so Let's Run There. Visit www.brooksrunning.com.au to find out more.

Julian takes home the bragging rights from Bundoora Park. Brad starts the week in Melbourne before running alongside Lily on the bike Brady grinds out a tough day at Bundoora, then recruits a new coach for his Chicago Marathon block.

Oli Hoare takes out the Emsley Carr Mile in 3:49.03 at the London Diamond League, just holding off Narve Nordas, while Stewy McSweyn came 5th in 3:49.59, Cameron Myers 6th in 3:50.16 and Adam Spencer finished in 3:55.49. Catriona Bisset posted a season best of 1:58.12 as Keely Hodgekinson streaked away to better her own National Record in 1:54.61. London Diamond League Results

Gemma Maini and Dave Ridley each take out the Run Melbourne Half Marathon, while Leanne Pompeani and James Hansen were the winners from the 10k. Results

Haftu Strintzos takes out the Victorian State Championship at Bundoora over 10km Andy Buchanan and Seth O’Donnell. Melissa Duncan won the State title in drizzly conditions ahead of Amy Robinson and Jessica Coyne. Western Athletic were the winning team in the Premier Division Men, while South Melbourne were the winners in Premier Division Women. Aths Vic Results Hub https://www.youtube.com/watch?v=mRKG26Fvzxs

Poppy Austen and Jacob Cocks each took out the open South Australian Cross Country Title. Athletics SA Results

Tom Do Canto and Paige Campbell were the winners in the 11km Sutherland 2 Surf. Results

The boys review the Brooks Hyperion Max 2, discussing the build, quality and utility of the shoe in how it performs in their training. Listener Question of the week asks about introducing speedwork, then the Whispers swirl about the health status of marathon hopefuls, as well as an 800m runner left on the outer.

Moose on the Loose calls out a teammate taking the perks and beer without committing to a membership.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Take a trip down memory lane with our July 2019 interview (Episode 89) with Jess Hull, the current 2000m WR holder and 5th fastest female 1500m runner of all time.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

350: Leanne Pompeani | Jess Hull dominates the Diamond League | Olympic Team Announcement

Brad reconnects with past guests to help him on the way post-pacing. Julian jogs awkwardly along with a new friend before raising some stakes at Bundoora. Brady dodges a bullet when a friend calls in sick.

Leanne Pompeani joins the show to chat fresh off her victory at the Gold Coast Half Marathon about navigating her European campaign, what she’s planning for the year ahead and the ASICS shoes she’s been training and racing in.

Jess Hull ran a new National and Oceania 1500m Record of 3:50.83, well clear of her previous mark and 5th fastest of all time, chasing winner and World Record holder Faith Kipyegon who ran 3:49.04 at the Paris Diamond League. Jess is now the 5th fastest woman ever in the 1500m.Linden Hall also ran a new personal best of 3:56.40 to place fourth behind Laura Muir. Stewy McSweyn returned to form running 7:29.46 in the men’s 3000m, while Djamel Sedjati of Algeria took out a stacked 800m in a World Lead time of 1:41.56. Paris Diamond League Results

https://runnerstribe.com/latest-news/jessica-hull-sets-new-national-1500m-record-at-paris-diamond-league/

Jess Hull continued the momentum at the Monaco Diamond League setting a World Record of 5:19.70 in the 2000m. Georgia Griffith ran 5:28.82 for fifth place Daniel Sedjati of Algeria World Lead time of 1:41.46. Jakob Ingebrigsten also set a World Lead and European Record in the 1500m of 3:26.73, while Olli Hoare ran 3:31.07 for a season’s best. Lauren Ryan ran 15:22.03 in the 5000m. Monaco Diamond League Results

Linden Hall runs 1:59.72 and Sarah Billings 2:00.22 in the 800m in Italy, while in the 1500m Claudia Hollingsworth 4:03.95, Rose Davies 4:06.33 and Izzy Batt-Doyle 4:08.48 Results via World Athletics

Adam Spencer runs a 3:53.70 and Jackson Sharp a 3:54.63 in the Mile at the Morton Games in Ireland Results via World Athletics

Brigid Kosgei withdrew from the Kenyan Olympic Marathon Team, to be replaced by 2022 New York City Marathon winner Sharon Lokedi. Citius Mag Report

Lawrence Cherono handed seven year ban for doping after being found guilty of doping violations.

https://runnerstribe.com/latest-news/lawrence-cherono-receives-seven-year-ban-for-doping-violations/

The Olympic Track & Field Teams have since been fully announced, as listed:

Women

800m - Catriona Bisset, Abbey Caldwell, Claudia Hollingsworth 1500m - Jessica Hull, Linden Hall, Georgia Griffith 5000m - Lauren Ryan, Izzy Batt-Doyle, Jessica Hull 10000m - Lauren Ryan Marathon - Sinead Diver, Gen Gregson, Jess Stenson Steeplechase - Amy Cashin, Cara Feain-Ryan

Men

800m - Peyton Craig, Joseph Deng, Peter Bol 1500m - Oli Hoare, Stewy McSweyn, Adam Spencer 5000m - Morgan McDonald, Stewy McSweyn Marathon - Brett Robinson, Patrick Tiernan, Liam Adams Steeplechase - Matt Clarke, Ben Buckingham Athletics Australia Olympic Track & Field Announcement

Lachlan Townsend and Jaylah Hancock-Cameron are the winners of thNSW short course XC Results

Listener Question asks whether it’s better for busy runners to cram in the mileage where they can, then the whispers hope for the best for an Olympic marathoner.

Moose on the Loose ponders the right time for a new dad to return to group running.

Crokes catches up with Precision Fuel and Hydration CEO and Co-Founder, Andy Blow to talk through some of your listener questions.

Patreon Link: https://www.patreon.com/insiderunningpodcast

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

Join the conversation at: https://www.facebook.com/insiderunningpodcast/

To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN