417: Burnie Ten | Valencia Half Marathon | Steve Moneghetti

This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.

Brad does more of the same with his calf still a concern. Julian preaches the importance of warm up and drills before racing. Brady gets back into an exercise routine.

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Steve Moneghetti joins in to briefly remember the good old days of training and marathons, why hills still pay the bills, distance running having its moment and why the Commonwealth Games still matters then chats about the growth of the Ballarat Marathon and why people should still get around it.

This week's running news is presented by Axil Coffee.

Adam Goddard held off Ed Marks to take out the Australian Road Running Championship at the Burnie 10, winning in 28:36 with Brian Fay of Ireland in third. Leanne Pompeani went back to back in 31:46 to hold both the Australian Road Running and Marathon Championship in the same year, with Bronte Oates second and Holly Campbell third. Official Results

Yomif Kejelcha won the Valencia Half Marathon in a solo effort 58:02, while Andreas Almgren set an European Record of 58:41 in fourth place. Jimmy Whelan 1:01:40 the first Australian, Isaac Heyne in 1:02:13 . Agnes Jebet Ngetich won in a World Leading time of 1:03:08 Official Results

Ruth Chepngetich has been formally banned for doping violations for three years. Official AIU Statement

NYC Marathon fields updated with the addition of Keninisa Bekele. Canadian Running Magazine

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Moose on the Loose loses his tolerance of low quality humour, then there’s Whispers about Strava dropping their Garmin lawsuit and the stories and evidence against Ruth Chepngetich.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Is there a higher risk of injury when trying on new shoes? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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416: Ed Marks | Amsterdam Marathon | NSW 10000m Championships

This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.

Brad manages his calf by prioritising cross training over running. Julian rediscovers the fire for racing. Brady keeps his spirits up as Sweat Vs Steam gets closer.

Ed Marks joins to chat to catch up where he’s been, why he had to take time off at National Cross Championships, lining up for National Road Championships Burnie 10.

This week's running news is presented by Axil Coffee.

Geoffrey Kipchumba of Kenya won the Amsterdam Marathon in 2:03:30, with Joshua Cheptegei fifth in 2:04:52. Aynalem Desta of Ethiopia won in 2:17:37 ahead of compatriot Bertukan Welde. Official Results

World Majors candidate race Cape Town Marathon cancelled hours before start due to severe winds overnight. Official Press Release

Cicely Brown and Ed Goddard win 10000m Championships at The Crest, Bankstown. Results

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Moose goes on the Loose with parents burdened with travel and shoes not designed for running, while Brady goes loose on kids growing up too quick on bicarb and ultras.

The Whispers talk about a rising star set for a sponsorship deal, more news around the Melbourne Marathon course and a little info on a Melbourne Half podium winner.

Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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415: Caitlin Adams | Melbourne Marathon | Chicago Marathon

This week's episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.

Julian makes progress before hitting the streets of Melbourne. Brad takes a step back on the rebuild. Brady tries to get a special guest speaker for school camp.

Caitlin Adams pops in to chat about her victory in the Melbourne Marathon, chatting about how and when she decided to step up to the marathon distance, debriefing her race performance and the support she had with her on the day and throughout her training, before taking some time to address rumours at Team Tempo.

This week's running news is presented by Axil Coffee.

Jack Rayner successfully defended his Melbourne Marathon crown, winning in a time of 2:15:01 ahead of Steve McKenna and Fraser Darcy. Caitlin Adams won in her debut marathon in 2:30:25, ahead of Sarah Klein and Milly Clark. Haftu Strintzos won the Half Marathon in 1:02:13, ahead of Zach Facioni and Toby Gualter of New Zealand. Izzy Batt-Doyle won the half marathon in a course record time of 1:08:55, with Georgia Grgec of New Zealand in second, and Sinead Diver in third. Adam Goddard won the 10k in 28:40 as did Ellie Pashley in 33:41 in her return to racing. Official Results

Jacob Kiplimo won the Chicago Marathon in a time of 2:02:23, after setting off at world record pace. Amos Kipruto and Alex Masai of Kenya rounded out the podium, while Conner Mantz set the US National Record by running 2:04:43, placing fourth. Hawi Feyesa Gejia won the Chicago Marathon in 2:14:57, ahead of Megerta Alemu and Magdalena Shauri of Tanzania, with first American Natosha Rogers sixth overall. Official Results Ed Eyestone calls for lifetime bans on doping violators via Let’s Run

Paul Eyane won the Perth Marathon in 2:24:23, with Kellen Waithira winning in 2:38:50. Tim Vincent won the half marathon in 1:05:18, as Rebecca Bolster won in 1:19:31. Official Results

Athlos NYC meet featured Faith Kipyegon and Keely Hodgkinson, while flexing on their athlete payment model. World Athletics Report

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Moose on the Loose gives various observations on the Melbourne Marathon, while the Whispers hears talks about expansion plans for the Melbourne Marathon Festival.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, can easy runs be replaced with squad swim sessions? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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414: Stewy McSweyn | World Para Athletic Champs | Melbourne Marathon preview

This weeks episode is sponsored by The Running Warehouse Ballarat Marathon The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.

Julian puts on the Vomero Premium and has Melbourne Marathon flashbacks. Brad makes his way back out to Mulligans Flat. Brady keeps his spirits up as he continues his time off

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Stewy McSweyn returns to the show courtesy of Nike to chat about his collection of running memorabilia and the difference between pacing Faith Kipyegon and Eliud Kipchoge before addressing where he’s been, reviewing his season this year and what needs to change. He chats about watching the World Champs for a change before lining up for Melbourne Half Marathon this weekend, before wrapping up with where he runs and doing speaking engagements and where he fits in amongst the future crop of talent.

This week's running news is presented by Axil Coffee.

Jarryd Clifford took the bronze medal in the T13 1500m and fifth in the 5000m at the World Para Athletic World Championships in New Delhi, while Annabelle Colman also scored the Bronze Medal in the T20 1500m. Angus Hinkman took the bronze medal in the T38 1500m in 3:58.19, with Reece Langdon in fourth and Ben Eppelstun in twelfth. World Para Results

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The Whispers makes sense of Strava suing Garmin over intellectual property infringements with regards to heatmaps and segments. https://www.youtube.com/watch?v=sbKyNJ2eo-k Whispers also try to make sense of 2:04 marathon runner Cornelius Kibet Kiplangat who was recently suspended for doping violations and his attempts to explain how it happened. AIU Decision on Cornelius Kibet Kiplagat Mozzart Sports Report Grand Slam Track gets some debt relief with investors paying athletes half of what they are owed. Canadian Running Magazine

Moose goes on the Loose on wellness brands trying to cash in on the pursuit of running, before his heart warms up to the sight of runners putting in the work.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Leading into the Melbourne Marathon, what are common mistakes people make in race week? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

The boys wrap up with a preview of the elite fields of Melbourne Marathon as well as Chicago Marathon.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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413: World Mountain & Trail Running Champs | Vitality London 10k | Training Questions

The Running Warehouse Ballarat Marathon is back in April next year with flat and fast courses … an amazing atmosphere and heaps of fun. Sign up today at ballaratmarathon.com.au before this very popular event sells out.

Brad keeps his rebuild indoors. Julian pitches a new type of running club. Brady takes his first week off in a stint on the sidelines.

This week's running news is presented by Axil Coffee.

Eilish McColgan notched up her third victory in the Vitality London 10k in 30:35, with Zak Muhamad winning in 29:07. Athletics Weekly Report

World Mountain and Trail Running Championships in Canfranc, Spain featuring XCR regulars Nathan Pearce and Michael Kernahan contesting the Classic 14km distance. Official ITRA Results

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Moose on the Loose revives the classic of propping up your Strava marathon time over the official result, while Whispers follows up on some names lining up for Melbourne Marathon, as a big group seems set to disband.

This episode’s Listener Q’s/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. This week, how much training load could you add with physical labour? Then, if the boys were offered a pro contract, which brand would they sign with? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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The Shoe Geeks are back and this month joined by Exercise Physiology PhD and 2.12 marathoner, Dan Nash as they highlight shoe testing for performance.

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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com

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Thanks to ASICS for sponsoring this weekend show. Shop the ASICS Tokyo Collection, Experience Premium Running Comfort and performance with their newest models, MEGABLAST and SONICBLAST. Visit asics.com.au or visit your running speciality store.

This week’s rerelease guest is podiatrist and rising star of the Australian running scene, Thomas Do Canto coming off his International debut at the World Half-Marathon Championships in Valencia, Spain. Tom goes through the selection process for Commonwealth Games & subsequently the World Half, how he’s dealt with the attention and preparation in the lead up and afterwards, unpacking with Brady to setting a new personal best of 64:18.

They talk about the breakthrough 2:14 at Fukuoka Marathon and how it could’ve been very different as they discuss his newfound penchant for the longer races, recounting his marathon debut at Melbourne 2016 as a major highlight.

Tom explains the expectations he sets on himself, the training and specific sessions that goes into races, gives his views and observations on the footwear industry as a podiatrist before plans for the future and advice on giving the necessary life balance.