I recently took a 2-week break from my ADHD medication and posted about what I found interesting between being on or off medication. I didn't expect it to "go viral" but my inbox and comments were filled with questions that all sounded the same.

The biggest topic of discussion was the difference between food noise being on/off medication. People resonated with it in a massive way and asked for tips on how to decrease food noise without medication which I also answer and give my top tips for how to manage simpler and healthier nutrition without medication.

This podcast is filled with insights and tips for anyone who takes ADHD medication and wants to work on being healthier and quieting the food noise.

Want to be coached by me?

www.thefitnessgenie.com.au

I recently took 2 weeks off for a mental health break and to turn 30, woo!

This is the second year I've intentionally scheduled this mid-year break and both times it coincided with amazing clarity and energy coming back into work. Though getting back into it and touching base with clients and graduates, I've found they're lacking some clarity and direction.

In this episode, I run over how to gain clarity and why it's so crucial if you want to be happy and stress-free. I also run through my clarity and vision for the last third of 2024 and what the future looks like for myself and why I decided to focus on these particular topics.

In exciting news, Simply Happy & Healthy's first intake is OPEN!

Use code: LAUNCH30 to save 30% on all payment options!

https://www.thefitnessgenie.com.au/simply-happy-healthy

‘I just can’t stop eating, I just love food so much!’ it’s one of the most common phrases I hear when people explain why they binged or over-consumed. I wish it were that simple, but if you truly loved food you would learn to respect the power it has. Loving food is not the issue, we all love food, there’s a deeper lying issue at hand that a lot of people don’t want to face because they know it’ll open a can of worms. So how do you move through the ‘I just love food’ phrase and start to respect food and move toward a life you want to live instead of the binge-restrict cycle? Find out in this week’s episode and don’t forget about the EOFYS we’re running. Just submit a form via our website and you’re able to save up to $1,780 just by taking action now instead of in a few months time. www.thefitnessgenie.com.au