Chapter 1: Sense of Self | "The First Step Outside of Your Comfort Zone" (Remastered)

What does it mean to break the cycle or defy the odds? To go against everything that you've been taught to achieve something more.

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Chapter 1: Sense of Self | "A Planted Seed."

We experience seasons in life, just as a tree or a plant does. Going through various stages where our integrity becomes compromised. But at what cost will we guard and fend for the parts of us that are most sacred? 

Chapter 1: Sense of Self | "Imposter Syndrome."

With time and personal effort, we undoubtedly are molded into the version of ourselves that we were always meant to be. 

But until then, we are each tasked with walking the tight rope (fine line) between losing yourself.... and finding yourself. 

Chapter 1: Sense of Self | “H.E.A.L”

Many of us are not 100% due to the wear and tear of life. But there comes a point in time where we look to begin making repairs. 

The question is - how do we go about doing so? 

Chapter 1: Sense of Self | "What's Your Why?"

Deep down we all have a something that drives us. And even deeper is a specific reason as to why that is the case. 

So the question we must ask ourselves is not what, but why? Solving this puzzle might just give you a second wind..

Chapter 1: Sense of Self | "Embracing Being Alone." 

If time is the most valuable currency - how much of it do you spend on yourself? In today's episode we stand face to face with ourselves and begin addressing the things that are most important. The biggest piece being that we have more to learn about ourselves than we think..

Chapter 1: Sense of Self | "The Impact of Adolescence." 

As people, we are a compilation of personal experiences and the things that we've been taught over the course of our lives. But do we have the ability to acknowledge our past and begin implementing new culture and new thinking? 

Chapter 1: Sense of Self | “Growth Through Personal Development.”

As humans we are more adept to live on muscle memory rather than pensive reaction. Today, we take a deeper look at the 5 inner most parts of ourselves.