Episodios

  • 2.2.2 - Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)

    2.2.2 - Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)
    Jul 30 2023
    Read the article first, then listen to full version in my Patreon Page. Sharing Insights. on how to cope and get up to a new start!

    Support us by becoming a member at https://plus.acast.com/s/ishwaradanurdara.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 m
  • 2.2.1 - Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)

    2.2.1 - Use Presence and Mindful Awareness to Exit Unhappiness That Causes Depression. (Indonesian)
    Jul 27 2023
    Read the article first, then listen to full version in my Patreon Page. Sharing Insights. on how to cope and get up to a new start!

    Support us by becoming a member at https://plus.acast.com/s/ishwaradanurdara.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    1 m
  • 1.2. Listen! - How to be Undepressed (Indonesian)

    1.2. Listen! - How to be Undepressed (Indonesian)
    Jul 23 2023
    Depression is different from sadness or grief. Being sad is not the same as having depression. The grieving process is natural and unique to each individual and shares some of the same features of depression. Both grief and depression may involve intense sadness and withdrawal from usual activities, but they are also different in important ways.

    Support us by becoming a member at https://plus.acast.com/s/ishwaradanurdara.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    11 m