In this episode, we dive into the most frequently asked questions about Pilates and explore how this powerful practice can transform your core strength. Whether you're a beginner curious about what Pilates entails or an experienced practitioner looking to deepen your understanding, we've got you covered. We'll discuss the fundamental principles of Pilates, the science behind its core-strengthening benefits, and practical tips for incorporating Pilates into your routine.

Tune in to discover how Pilates can enhance your workout routine by improving your posture and balance, and provide a solid foundation for overall fitness and well-being.

Join us as we unravel the secrets to a stronger, more resilient core through the art of Pilates.

Welcome to the Inspiration2grow podcast, where we delve deep into the world of holistic wellness and fitness! In this episode, we're exploring the powerful synergy between holistic nutrition, holistic living, and strength training. Join my guest, Angela Zwambag, and myself as we uncover how nourishing your body, mind, and spirit can elevate your fitness journey to new heights.

Our special guest, Angela Zwambag, a holistic nutritionist and fitness advocate, shares invaluable insights into the role of nutrition in supporting strength training and overall well-being. From the importance of whole foods and mindful eating to the impact of nutrition on energy levels, recovery, and performance, this conversation is a game-changer for anyone looking to optimize their nutrition for fitness and vitality.

But holistic wellness goes beyond just nutrition – it's about embracing a holistic lifestyle that nurtures every aspect of your being. We'll discuss how incorporating practices such as mindfulness, stress management, and self-care can complement your strength training regimen and enhance your overall health and happiness. Get ready to discover the holistic approach to living your best life inside and out!

Whether you're a seasoned fitness enthusiast or just starting your wellness journey, this episode offers practical tips, actionable advice, and inspiring insights to empower you on your path to holistic health and strength.

Tune in as we uncover the transformative power of holistic nutrition, holistic living, and strength training, and learn how to unlock your full potential from the inside out. Get ready to nourish your body, empower your mind, and embrace the holistic lifestyle you deserve!

Connect with today's guest, Angela Zwamberg:

IG @angelazwambag

Lakeshore Recreation Fitness Class Instructor -

https://www.lakeshorerecreation.com/fitness-classes

Tuesdays 6:15 am "Get it Done"

Wednesdays 9:15 am "Fury"

Bloommetta in Southampton

https://www.bloommetta.com/

Season 3 - Episode 4 is an interview with Barb Rabicki.

In this episode of the Inspiration2grow Podcast, we explore the fascinating topic of brain longevity and delve into the secrets of maintaining a sharp and resilient mind as we age. From the latest scientific research to practical tips for everyday life, we uncover strategies that promote brain health and longevity.

Some key points from our conversation:

Understanding Brain Health: We discuss the importance of brain health and how it impacts overall well-being and quality of life. A healthy brain is crucial for cognitive function, emotional regulation, and maintaining independence as we age.

Factors Affecting Brain Longevity: We explore various factors that influence brain health and longevity, including genetics, lifestyle choices, diet, exercise, sleep, stress management, and social engagement.

Lifestyle Strategies for Brain Health: Barb provides practical tips and strategies for promoting brain health in daily life. These include staying physically active, adopting a brain-healthy diet, prioritizing quality sleep, managing stress effectively, and staying socially connected.

Cognitive Stimulation and Brain Training: We discuss the importance of cognitive stimulation and lifelong learning in promoting brain health. Engaging in mentally stimulating activities such as reading, puzzles, learning new skills, and social interactions can help maintain cognitive function and prevent cognitive decline.

The Role of Mindfulness and Meditation: We also explore the benefits of mindfulness practices and meditation for brain health. These practices can help reduce stress, improve attention and concentration, and promote emotional well-being, all of which are essential for brain longevity.

Maintaining brain longevity is within reach for everyone, regardless of age or background. By adopting healthy lifestyle habits, engaging in cognitive stimulation, and practicing mindfulness, we can unlock the secrets to a sharper mind and a brighter future.

Details on Barb Rabicki's Brain Longevity Workshop:

Location --> Lakeshore Recreation in Port Elgin

Dates --> 3-part series on April 10, 17, 24

Times --> 7 - 8:30 pm each evening

Cost --> Members of Lakeshore $45; Non-members $55

https://www.lakeshorerecreation.com/

Connect with Barb

Email: wildbynatureforestsanctuary@gmail.com

Facebook: https://www.facebook.com/wildbynatureforestsanctuary

Instagram:

https://www.instagram.com/wildbynatureforestsanctuary/

Today's guest, Ann MacKay, is one of the best examples of how living an active lifestyle truly keeps you feeling and looking youthful. Ann plays pickleball, enjoys skiing and has been leading group fitness classes for 35 years now. And, if you have ever taken part in one of Ann's classes, you'll know how fit and flexible she is.

In our conversation she shares how seniors can maintain their independence and quality of life through exercise. We chat about the difference between functional fitness and functional training. She outlines the 4 pillars of exercise older adults need, debunks myths that she has encountered over the years regarding starting an exercise regime at 65 +.

We also discuss the various class options offered by Lakeshore Recreation catering to older adults who want to keep fit, flexible, injury-free and mobile in their every day lives.

Episode 2/Season 3 - A round table discussion featuring Jenifer Dunbar, Jeff Virgo and myself, your host of this podcast - Lisa Oberbichler on the benefits of hiring a personal trainer.

We talk about our training philosophies, approaches, mindset and our personal goals. What makes a successful session? Find out in our chat about.

Have you ever thought about working out 1:1 with a personal trainer? We offer this to anyone and explain what it would look like to do a "Workout of the Day" with a Personal Trainer.

Lakeshore Recreation is a proud sponsor of the Women's Triathlon 2024 being held here in Port Elgin on July 20th this summer.

In order to be well prepared and in top shape, Lakeshore Recreation is offering a special deal to triathletes - train for 3 months, pay only for 2 (with proof of registration).

In today's conversation, we discuss how our facility can prepare triathletes for their upcoming event - whether that is through our spin classes, cardio - muscle group classes, Pilates classes and all the strength training options offered here at Lakeshore. We've got you covered!

Podcast Episode 1/Season 3 - Interview with State of Oregon Bench Press Record Holder in the Masters Division, Isaac Hines, who talks candidly about how he got started with powerlifting initially and how he developed his skills to overcome injuries and be able to compete.

Not only does Isaac give us some insight into the world of being a strength athlete and tips on how to get started, he also discusses the benefits of strength training in a broader sense that would apply to everybody.

He breaks down some myths or stereotypes people might hold regarding powerlifters at the gym and he invites anyone interested to join him in building a group of like-minded gym-goers who might want to train alongside Isaac at Lakeshore Recreation on Sundays at 10:30 am.