Welcome to the season finale of Inspired Conversations, where we've embarked on an incredible journey of exploring inspiring stories and thought-provoking conversations. In this final episode of Season 1, we have the privilege of sitting down with an extraordinary individual who is making a profound impact in the world of higher education and mentorship.

Our guest, Jennifer Cabrera, is a true trailblazer. She is a first-generation Latina, and the proud daughter of immigrants from Sinaloa, Mexico. Currently, Jennifer is on an academic quest to earn her doctorate degree in Sociology with a special emphasis in Chicano/Latino Studies. But her journey doesn't stop there.

As a researcher, Jennifer's focus is on the supportive social relationships and academic achievement of Latinas in doctoral programs. Her work is not just about the pursuit of knowledge; it's about the empowerment of Latinas to shatter ceilings and achieve their academic dreams.

In 2020, Jennifer took her passion to new heights by founding Academic Latina, a dynamic social media platform designed to support Latinas in higher education. Through Academic Latina, Jennifer has touched the lives of thousands, both virtually (on platforms like Instagram, TikTok, and Twitter) and in-person through personalized mentorship, academic coaching, and scholarship opportunities. Her authenticity shines through in the inclusive support and guidance she provides, uplifting and motivating Latinas to excel in their academic pursuits.

But Jennifer's commitment doesn't end there. She's also a dedicated first-generation faculty member leading courses at the California State University (CSU) and the University of California (UC). Her courses help underrepresented students prepare and submit competitive graduate school applications, bridging the gap and paving the way for a more diverse and inclusive academic landscape.

Jennifer Cabrera is a bold and passionate change-maker, and her mission is clear: to uplift the Latine community through education. Join us in this inspiring conversation with a remarkable woman who's not just pursuing her own dreams but making it her life's work to help others achieve theirs. This season finale of Inspired Conversations is sure to leave you feeling inspired and motivated to make a difference in your own way. Don't miss it!

This captivating episode introduces Sonia Salazar, a remarkable higher ed changemaker with a passion for mental health and education. Sonia's journey is deeply rooted in her Mexican heritage and the vibrant communities of Lincoln Heights, Bell, and Echo Park, California.

As a bilingual mental health therapist, Sonia's work extends across generations, serving children, adolescents, and adults in various settings, from outpatient community mental health to school-based services and private practice. She firmly believes in the profound connection between mental health and education. Sonia emphasizes that when a student embarks on their college journey, they also carry with them the stories, experiences, and unhealed intergenerational trauma of their families and communities.

In this episode, Sonia shares her insights into the critical link between mental well-being and educational success, offering valuable perspectives for both students and those who support them. Her dedication and personal story towards helping young people reclaim their narratives is truly inspiring.

Beyond her impactful work in mental health, Sonia actively volunteers as the Co-Director of Recruitment & Engagement for the UCSB Chican@/Latinx Alumni Network. This network serves as a bridge connecting Chican@/Latinx alumni with the current student body at UCSB, fostering networking opportunities, professional growth, and the celebration of alumni success stories.

Join us for a thoughtful and engaging conversation with Sonia, as we explore the intersections of mental health, education, and community. You won't want to miss this episode!

Resource Links: 

Book for Teens on Anxiety: I love this book! It is written in simple language for students to understand and learn about anxiety. There’s information about the brain, mind-body connection, emotions-thoughts-behaviors and most importantly mindfulness meditation practices. 

Link: Anxiety Relief for Teens

Book: Coping Skills Workbook for Teens on Stress, Anxiety, Anger! This is a book students can do alone or with friends. 

Link: Coping Skills Workbook 

Instagram Pages to Follow: 

@letstalk.mentalhealth

@latinxmentalhealth

@mentalnotitas

@calm

Podcasts: 

Verywell Mind Podcast

This captivating episode introduces Melissa Rodriguez, who shares incredible advice on how to stand out in your college application. 

Having walked the first-generation path herself, Melissa earned dual bachelor’s degrees in Philosophy and Gender Studies from California State University, Fullerton. However, her thirst for knowledge led her further, culminating in a master’s degree in education from the esteemed Teachers College, Columbia University.

With an extensive background as an adjunct professor and hands-on involvement in the college prep and curriculum design realm, Melissa's insights are nothing short of invaluable. Her journey has now led her to a pivotal role as an Admissions Officer at none other than the renowned California Institute of Technology, where she contributes to shaping the futures of tomorrow's trailblazers.

Tune in as we delve into a thought-provoking discussion with Melissa, unraveling the secrets of standing out in the competitive landscape of college applications. With her wealth of experience and genuine dedication to guiding students, Melissa shares practical advice and insider tips that every student and parent should hear. We discuss topics such as testing policies, finding your best fit, activities lists, college essays and tons more! Whether you're a student navigating the road to higher education or a parent seeking to unravel the complexities of the admissions process, this episode promises a wealth of knowledge and advice for college applications and inspiration.

Check out the latest update from Caltech HERE.