In this conversation, Matt Solomon, a strength and conditioning coach and sports scientist, discusses his career and work with Paralympic athletes. He talks about the challenges of being a strength coach and the importance of mental health. Matt explains that he got into strength and conditioning because of his passion for sports and his dislike for physiotherapy. He describes sports science as a broad field that involves testing, monitoring, and designing training interventions to improve performance. Matt also discusses the integration between sports-specific coaches, strength coaches, and sports scientists, emphasizing the importance of communication and aligning goals. He shares his experience working with Paralympic athletes in wheelchair basketball, explaining the classification system and the unique challenges and strategies involved in the sport. Matt got into coaching Paralympic athletes after working in team sports like football. He started with an internship with Vitesse Arnhem and then worked with various sports including table tennis, para cycling, and handball. He emphasized the importance of adaptability in coaching athletes with different abilities and disabilities. Matt also discussed the role of sports science in understanding and working with Paralympic athletes. He highlighted the need to read and apply research papers and use physiological knowledge to tailor training programs. Matt shared his testing and tracking methods for assessing athletes' readiness for the Paralympics, including physical characteristics and specific game-type training. He also emphasized the psychological aspect of confidence-building before the games. In terms of advice for coaches, Matt recommended developing skills across a range of sports and gaining diverse experiences to be adaptable and stand out in the industry.