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Are you finding it challenging to share your story and vulnerability with your coaching students? Embracing authenticity can be scary, but it’s so important for building genuine connections.

In this coaching call, I’m excited to introduce Theresa Cooper, a self-love and worthiness coach for women in midlife. She dives into the importance of authenticity and the fears that come with being vulnerable. She opens up about her transformational moments, connecting deeply with her why, and how she helps other women navigate similar transitions. Theresa also shares the struggle she has experienced with feeling lonely, rediscovering her purpose, and maintaining a healthy money mindset.

In this episode, we chat about:

• Theresa’s background and how she got into coaching
• Money mindset - the emotional impact of financial decisions and
• The struggle with vulnerability as a coach
• Sharing your story and overcoming fear to build connections

Connect with Theresa:

Instagram: @theresacooperretreats

Website: www.theresacooper.com

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

What does your morning routine look like? Is it one that sets you up for a positive and productive day, or are you finding it hard to break free from the cycle of stress and distractions?

During this coaching session, Kalyn Wolf shares the challenges she faces when it comes to creating a morning routine. She opens up about how her lack of a solid routine leaves her feeling rushed and unfocused throughout the day. Together, they dive into habit-stacking techniques like journaling, gratitude, and identity work to build consistency, manage external negativity, and regain control over the day’s direction.

In this episode, we cover:

• Kalyn’s struggle with viewing herself as an entrepreneur
• The challenge she faces with creating a morning routine that helps her stay productive throughout the day
• Setting realistic goals around journaling
• The impact morning routines can have on your daily life

Connect with Kalyn:

Instagram: @kalynwolfstudios

Website: kalynwolfstudios.com


Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

When was the last time you took time solely for yourself? What would you do if you could step away from your routine and explore somewhere new? That’s what my guest Kimi Jevic Brooks recently did. She took a huge trip to Zurich, Switzerland to see Taylor Swift, and she did this all on her own.

Kimi talks about the sense of freedom, empowerment, and self-discovery that she gained from traveling solo. We also go into the broader implications for making time for ourselves and the ways this can be integrated into our daily lives.

This episode is a reminder to consider the importance of solo time. Whether you’re traveling across the ocean to spending a day at your local coffee shop, prioritizing yourself can be incredibly rewarding. Use these experiences to disconnect from your daily responsibilities, rediscover your passions, and build a strong connection with yourself.

In this episode, we cover:

• Kimi’s solo trip to Switzerland, where she saw Taylor Swift
• How traveling solo can help you rediscover yourself
• The importance of alone time, regardless of how big or small the travel is
• Remember to make yourself a priority - we are the ones we spend the most time with. The best you can be in other relationships depends on how well you are with yourself.

Connect with Kimi:

Instagram: @kimijevicbrooks

Website: www.kimijevic.com

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

Do you have a passion-driven idea in your mind that you're eager to teach others, yet you're not sure if anyone would be interested in learning from you? My guest, Jenni Maroney, is an expert in helping women do this. She’s an online coach for female entrepreneurs and helps them turn their skills and knowledge into online courses and high-ticket coaching programs.

Not only is she my mentor, but she’s a great friend and someone who has completely changed my life and how I run my business. During our conversation, Jenni shares her journey from being a burnt-out photographer to a successful online coach.

We talk about overcoming mindset blocks, the importance of taking action, the challenges and rewards of creating online courses, and how showing up consistently can lead to passive income. Jenni also unpacks the value of coaching programs and retreats to help achieve your business goals.

In this episode, we cover:

• Jenni’s story of going from a burnt-out photographer to a successful online coach
• How Jenni has transformed Stacy’s life and business
• Overcoming the fear of self-doubt and being seen
• The importance of showing up consistently

Connect with Jenni:
Instagram: @jennimaroney
Website: jennimaroney.com
Podcast: The 7-Figure Online Coach Podcast


Connect with Stacy:
Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

In a world that’s always go, go, go, it can be easy to get caught up in trying to do it all, only to end up feeling overwhelmed. However, the key to achieving our goals and finding fulfillment lies in taking time to slow down. During this coaching session, this is the core message that my guest Andrea Mathes, a photographer from Pella, Iowa gains from our conversation.

As we go through this session, Andrea shares her struggles balancing her photography business and organizing retreats, while facing the challenges of getting people to attend. I offer her tips on engaging with potential clients, addressing the fear of rejection, and taking just 10 minutes out of her day to slow down.

Through some reflective exercises and affirmations, Andrea leaves our session with a clear path forward: to dedicate time for silent reflection, reach out authentically to potential clients, and reframe rejection as part of finding her true audience.

In this episode, we cover:

• The challenge Andrea has been facing with time management
• Her fear of rejection and trying to get women in attendance for her upcoming retreat
• The importance of slowing down during the day and taking intentional pauses
• Affirmations to say if and when rejections do happen, and how those rejections can be reframed

Connect with Andrea:

Instagram: @with.light.and.lens

Website: withlightandlens.com

Check out the Lift Your Soul Retreats


Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

Changing careers at any point in your life can feel overwhelming and intimidating. You may not know if the skills you learned in your past career can be transferred to your new one. My special guest Heather, founder and owner of See Life is a Muse Creations, shares her journey from retiring after 28 years in a technical field to building a holistic business.

During this coaching session, I give her advice on transitioning her skills from her career into her brand new business. We go over the importance of mindset maintenance and how she can create a coaching program that gives each of her students a personalized experience.

In this episode, we cover:

• The mindset struggles Heather has faced with transitioning her tech skills into her holistic business
• Her challenge to create a holistic course that gives all of her students a personalized experience
• Live teaching vs. pre-recorded courses
• Overcoming overthinking
• Her exciting rebrand that is launching on September 1st
• Reflecting on her progress and future plans

Connect with Heather:

Instagram: @seelifeasamuse

Website: seelifeasamuse.com


Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

We are doing something a little different and I'm honestly really excited about it! As a coach, we often talk about how we can help people, which is great. However, I feel it's even better to go a step further and show others how you can potentially help them.

So, that's what I'm doing today. I have Michaela Dunn here with me today and you are going to get an inside look at a coaching session with me. Michaela is an entrepreneur and a mother of 3. She opens up about her journey in both her business and her personal life, and some of the current challenges she's facing, including launching her new podcast and the uncertainty of relocating for her husband's career.

Through this coaching session, I give her practical strategies to help her manage the stress, let go of what she doesn't have control over, and embrace change.


If this episode inspired you and you'd love to be coached by me, then please send me a DM on Instagram. I would love to chat and see how I can serve you and if we'd be a good fit.


SHOW NOTES: stacymusgrave.com/getting-coached-balancing-transitions-in-life-and-business-with-michaela-dunn


Connect with Michaela:

Podcast: The Balancing Act: Mompreneur Edition podcast

The Balancing Act Community

Instagram: @themichaeladunn

Website: Michaela-dunn.com

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.

Send us a text

My guest this week is Jill Chaze. Jill and I met at a retreat in Denver, and she is someone I consider a really good friend. Jill transitioned from education to photography 14 years ago. During our conversation, Jill shares her journey to becoming a photographer and educator, opening up about her struggles with public speaking and perfectionism. She emphasizes the importance of finding passion in your professional life, noting that she feels most confident speaking when she’s deeply connected to a topic.

Additionally, Jill goes over the significance of positive self-talk, recognizing that she’s harder on herself than she needs to be, and retraining her brain to be more optimistic.

We also delve into the power of connecting with others in business, embracing your authenticity, and the successful mini-sessions she offers.

In this episode, we cover:

• Jill’s journey from education to photography
• The fears Jill has around public speaking
• The importance of positive self-talk and how it can help reprogram our brains
• How Jill sells her mini session on autopilot
• Ways Jill has worked to shift her mindset
• Jill’s coaching offers to help photographers who want to fast-track their journey

Connect with Jill:
Instagram: @jillchazephotography
Website: jillchaze.com
Facebook: Jill Chaze Photography

Connect with Stacy:

Join the Mindset Membership waitlist

Get the journaling freebie - Start your day on a positive note and get unstuck

Looking for more? Connect with me on Instagram @‌stacymusgrave or check out my website stacymusgrave.com.