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Mitolife discount code for listeners: VANESSA15
Visit: https://www.mitolife.co/

In this episode, I sit down with Matt Blackburn, for a very candid conversation largely surrounding "changing your mind" and evolving in a culture that largely still safely operates in a dogmatic manner . Matt is the founder and owner of Mitolife, the host of Mitolife Radio Podcast, the creator of the CLF Protocol, and has truly dedicated his life towards alternative health research. As someone who people have looked towards for health information that's typically absent from conventional health circles, he has also seen much backlash in recent years for changing his mind on multiple concepts, upon being presented with new information and research. Coming from a place of a once pretty stiff belief system, Matt now feels that being open to changing your mind can positively shift your health and your life from all angles.

We also touch on many of the concepts Matt has evolved through or changed his tune on, including:

• Iron overload, iron-deficiency, ferritin markers, and anemia
• What happened when he donated blood?
• The vitamin C debate: Whole food C versus ascorbic acid
• Zinc supplementation
• The demonization of nutrients/supplements in general

• Matt's Website: https://matt-blackburn.com/
• Mitolife Website: https://www.mitolife.co/ (15% off code: Vanessa15)
• Matt on Instagram: https://www.instagram.com/mattblackburn/
• Mitolife on Instagram: https://www.instagram.com/mitolife/
• Matt on YouTube: https://www.youtube.com/@MitolifeOfficial
• Mitolife Radio Podcast: https://podcasts.apple.com/us/podcast/mitolife-radio/id1454068609

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa's Homebase (links/discount codes): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

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Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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In this episode, I sit down with Osteopath and Naturopath, Dr. Elizabeth Bright, to discuss the crucial importance of addressing thyroid and adrenal function when experiencing all hormonal imbalances, as well as a host of other health conditions. Dr. Bright explains the significance of a high-fat diet as well as iodine to support the thyroid, as well as understanding the role of the thyroid as being the MASTER regulator of the entire body.

In this discussion we tackle the following and more:

• The basics of the thyroid that are not usually explained by your doctor
• Why is the thyroid the control center of the body?
• Why is hyper-thyroidism just a version of hypo?
• Are conventional blood markers giving your doctor the whole story?
• Can you have good blood markers and still feel unwell?
• What throws the thyroid into a stressed state?
• Symptoms or conditions she sees in practice related back to the thyroid
• Why aren't the proper tests administered for optimal diagnostics?
• Why is fat so crucial for healthy thyroid/adrenal function?
• Why are women having such a tough time through menopause?
• Is there such a thing as perimenopause?
• Why are young girls starting their menstrual cycles so young?
• How does the thyroid affect puberty?
• What do women see post pregnancy in terms of thyroid dysfunction?
• Why is iodine so important? Why we shouldn't fear supplementing it?
• Listener questions on HRT, Libido, how the thyroid responds to season change, and more

For more resources, please see the following:

• Dr. Bright's Website: https://www.elizbright.com/
• Dr. Bright's NEW Instagram: https://www.instagram.com/dr.elizbright.do.nd/

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the Show.

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.

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In this episode, I sit down with Jessica Haller, Board Certified Master Iridologist, to discuss all things Iridology and how this preventative and non-invasive practice can influence one's life. She goes on to deeply educate us on how the eyes can reveal many things regarding your current health status, as well as give indications regarding genetic strengths and weaknesses. Jessica focuses on helping uncover the root cause of clients' concerns by analyzing their iris, and therefore attaining valuable information that can help them heal and optimize their health.

In this episode we discuss the following and more:

• The basics of Iridology and why Jessica was so drawn to the practice
• Has Iridology been around for a long time?
• What can the iris reveal about a person's body systems?
• How is the iris like a map of the body?
• How can Iridology be used as a tool for disease prevention?
• How does the pupil and sclera come into play with Iridology?
• What kind of clients does Jessica typically see in her practice?
• Is Iridology a good idea for children?
• Examples of different eyes/irises and what type of information they uniquely hold
• Can the iris show personality characteristics and tendencies?
• Are all signs present in the iris upon birth, or does the iris change?
• Can eye color change over time?
• How the body is innately designed to heal given the right tools and environment
• How does Jessica tailor her recommendations for each client?

YouTube Link for this episode: https://youtu.be/NY1qG75LDQA?si=D8TBb1cAodrhr81h

Please see below for further resources:

• Jessica's Website: https://www.nutritionfromgodsgarden.com/
• Jessica on Instagram: https://www.instagram.com/jessica_lynn_haller/
• Jessica on Facebook: https://www.facebook.com/Jess.L.Haller
• Iridology Program Website: https://www.sweetherbinlivin.com/about

• Podcast on Instagram: https://www.instagram.com/well.with.vanessa/
• Vanessa's Homebase Link (all discount links, etc.): https://linktr.ee/thegiftofgoods
• Vanessa on Instagram: https://www.instagram.com/thegiftofgoods/
• Vanessa on Threads: https://www.threads.net/@thegiftofgoods
• Podcast on YouTube: www.youtube.com/@IntentionallyWellPodcast
• Podcast on TikTok: www.tiktok.com/@well.with.vanessa
• Podcast on X: https://x.com/wellwithvanessa
• Email: intentionallywellpodcast@gmail.com

Support the Show.

Podcast Website: https://intentionallywellwithvanessalopez.buzzsprout.com

This episode is for informational purposes only. Please consult a trusted health practitioner for individual concerns.