In this episode of Intentionally B U, Marisa dives into the
concept of Relationship Intelligence—what it means, why it matters, and how to apply
it in every area of your life. From friendships and family ties to romantic relationships
and your connection with God, this episode unpacks how to walk with purpose, guard
your heart, and discern the relationships that are aligned with your destiny.
Whether you’re healing from toxic connections, learning to set boundaries, or simply
growing in your faith journey, this episode is your guide to loving wisely and living
intentionally.

Key Takeaways:
What is Relationship Intelligence and how it affects every connection in your
life
How to discern between purposeful, seasonal, and misaligned relationships
The power of boundaries and why they are gates, not walls
Biblical truths that anchor your identity and guide your relational decisions
How to walk in emotional and spiritual maturity in love and connection

✨ Weekly Challenge:
Audit your circle. Ask yourself:
Who are the top 5 voices influencing your life?
Are they aligned with where God is taking you?
Are they feeding your faith or fueling your fear?

Prayer Prompt:
“Lord, increase my relationship intelligence. Teach me to love well, set boundaries with
grace, and walk wisely in every connection You place in my life.”

Scripture References:
1 Corinthians 15:33 – “Bad company corrupts good character.”
Proverbs 4:23 – “Above all else, guard your heart…”
Ephesians 2:10 – “For we are God’s masterpiece…”

Connect With Marisa:
Follow @IntentionallyBU on Instagram and Facebook for weekly encouragement,
episode updates, and community support.

Listen & Subscribe:
Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you tune in.
If this episode blessed you, leave a review and share it with a friend who needs to
hear this word!

In this episode, we’re diving into the real-life chaos so many women experience daily, and the strength it takes to keep showing up. From juggling motherhood, marriage, work, side hustles, and everything in between, it’s no wonder we’re exhausted!

But here’s the truth:
You are stronger than you think.

Join me as I share a glimpse into my own day-to-day life, the challenges that come with being everything to everyone, and how I’m learning to shift from survival mode to intentional living. We’re also grounding this episode in Proverbs 3:6, reminding ourselves that acknowledging God in every moment brings direction and peace.

This episode will have you nodding your head, exhaling deeply, and saying, “Yes, that’s me!”

💡 What You’ll Learn in This Episode:

• Why everyday exhaustion is real and valid

• How to give yourself grace in a season of busyness

• Why self-care isn’t selfish—it’s necessary

• The importance of letting go of unnecessary deadlines

• How to invite God into your daily routine with intention

• A powerful reminder that your strength runs deeper than you know

📖 Scripture Highlight:

Proverbs 3:6 – “In all your ways acknowledge Him, and He will direct your paths.”
A reminder that intentional living starts with intentional surrender.

📌 Episode Takeaways:

✔️ You don’t have to do it all, and not all at once.
✔️ Deadlines should not rob you of your peace.
✔️ Living intentionally means permitting yourself to slow down.
✔️ Your strength is not just in what you do, but in who you are.
✔️ When you acknowledge God, He brings clarity to your chaos.

🙌🏽 Let’s Stay Connected!

If this episode encouraged you, do me a favor:
🌟 Leave a rating or review on Apple Podcasts or Spotify
📲 Share this episode with another strong woman who needs it
💌 Email me or DM me on socials—I'd love to hear how this spoke to your heart!

Let’s keep walking this journey together.
Be intentional. Be bold. Be uniquely YOU.

In this empowering episode of Intentionally B U, I’m sharing my shift from a season of pain and uncertainty to one of confidence, peace, and purpose. After walking through deep healing and growth, I’m now embracing my calling—and I want to bring you with me. This episode covers key insights, faith-based guidance, and practical steps to help you step into your best life.

🧭 Episode Breakdown:

Segment 1: Understanding the Transition

• Pain often signals growth—it’s temporary but necessary.

• Healing is a process, but stepping into your next season is a decision.

• True transformation starts with surrender and trust in God’s plan.

Segment 2: Steps to Step Into Your Best Life

1. Find a Bible-Based Community

   • If you’re curious about faith, explore it for yourself—Jesus changed everything for me.

   • Surround yourself with people who uplift you spiritually and emotionally.

2. Invest in Your Healing

   • Therapy or coaching can offer clarity and support.

   • Don’t rush the process—growth takes time, and skipping steps only delays real change.

3. Pursue Purpose with Intention

   • What’s been on your heart? Start with one bold step.

   • Fear may show up, but courage is choosing to move anyway.

Segment 3: Embracing the New Season

• I’m no longer hiding—I was being prepared.

• I’m launching new ventures, expanding this podcast, and writing a book.

• This transformation required me to reintroduce myself to myself.

💬 Closing Thoughts:
To everyone who has walked this journey with me—thank you. And to those stepping into their next chapter, I celebrate you. Let’s keep growing, supporting each other, and walking boldly into what God has prepared.

📌 Key Takeaways:
✔ Growing pains don’t last forever.
✔ Healing takes time—trust the process.
✔ Surround yourself with faith-filled support.
✔ Live intentionally and pursue your purpose.
✔ This is YOUR season—walk in it with boldness.

🔗 Let’s Connect:
💖 Visit my website: www.intentionallybu.com
🗣️ Share your thoughts—What’s YOUR next chapter?
🎧 Subscribe for more inspiring episodes on Intentionally B U

This week on Intentionally B U, we’re breaking the silence and tackling a topic that many women are silently struggling with: menopause.

From sudden hot flashes, mood swings, and unexplained weight gain to deep emotional lows—these symptoms are real, and they’re affecting women everywhere, often without warning or diagnosis.

In this episode, I share my personal journey with menopause—how I discovered what was really going on in my body, how my symptoms were misdiagnosed or overlooked, and why it’s time for us as women to speak up, get educated, and stop suffering in silence.

💡 What You’ll Learn in This Episode:

• The common symptoms of menopause—and how they can easily be mistaken for something else

• Why women often go undiagnosed or misdiagnosed for years

• My personal story of discovering I was in full-blown menopause

• The emotional, mental, and physical impact of menopause

• The importance of hormone therapy, supplements, and self-advocacy

• Why open conversation and community are crucial for healing

• Encouragement for women who feel alone, confused, or overwhelmed

📖 Encouragement for the Journey:

"You are not broken. You are evolving. And even through the heat, the hormones, and the changes—you are still YOU."

You don’t have to live in the dark about your body. You deserve answers, support, and healing—and we’re doing this together, one honest conversation at a time.

🛠️ Episode Resources:

• [Your Blog or Website link] – Check out my blog for more personal stories and menopause education

• [Facebook Group or Page link] – Join the conversation and share your experience

• Talk to your OB/GYN or primary care provider about hormone testing

• Research hormone therapy and natural treatment options

🙌🏽 Let’s Connect!

💌 Have you experienced menopause symptoms and didn’t realize what it was?
📲 Let’s continue this conversation on Facebook or Instagram—your story may help someone else.
🌟 Don’t forget to rate and review the show—it helps other women find this community.

🎧 Listen Now

Available on Apple Podcasts, Spotify, and everywhere you stream!

#MenopauseAwareness #IntentionallyBU #FaithAndHealth #WomenOver40 #PerimenopauseSupport #RealTalkPodcast #WomensWellness

Let me know if you'd like help with a social media caption, email promo, or a mini blog version to go with this episode!

In this episode of Intentionally B U, I open up about my journey of overcoming self-doubt, self-criticism, and the effects of an abusive relationship. I share practical steps to help you build confidence, stand tall in your uniqueness, and step into the life God has ordained for you. If you've ever struggled with seeing yourself as enough, this episode is for you.

Key Takeaways:

• I have overcome deep insecurities and started embracing my true self.

• Why negative self-talk is a confidence killer and how to silence it.

• Practical ways to boost confidence daily (affirmations, scripture, self-care).

• The power of breaking generational cycles and creating a new legacy.

Scripture for This Episode:

📖 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

Call to Action:

If this episode spoke to you, share it with someone who needs encouragement! Don’t forget to subscribe, leave a review, and connect with me on Facebook.

Today, we’re diving into a word that’s been making waves lately—DeLulu. You may have heard it, but what does it really mean? And how does it connect to manifesting your dreams?

After watching a talk show where guests shared how embracing the DeLulu mindset helped them achieve their goals, I started wondering, could this just be faith in action?

💡 In this episode, we explore:
✅ What DeLulu means and how it’s being used to manifest dreams
✅ The connection between DeLulu and faith, and how both require belief in the unseen
✅ Real-life stories of individuals who used this mindset to land their dream job, meet their ideal partner, and build their savings
✅ How unwavering belief—whether in faith or the DeLulu mindset—can push you past doubts, setbacks, and critics

📖 Hebrews 11:1 reminds us that “faith is the substance of things hoped for, the evidence of things not seen.” So is DeLulu just another way of saying we believe in something before it happens?

No matter where you stand—whether you’re walking by faith or embracing DeLulu—one thing is clear: believing in yourself and your vision is a powerful force for change.

✨ Your Takeaway:

• Keep believing in your dreams, even when no one else does
• Push past the critics, the setbacks, and the doubts
• Stay intentional in your journey—because your belief is what will carry you through

I’m rooting for you! Keep dreaming big, stay encouraged, and as always, be intentional.

💬 Share your thoughts! Do you resonate with the DeLulu mindset, or do you see it as faith in action? Let’s continue the conversation!

🎧 Follow & Leave a Review! If you loved this episode, be sure to rate, review, and follow Intentionally Be You for more uplifting conversations.

Until next time, keep believing, keep pushing, and stay intentional. 💛

#DeLulu #FaithInAction #MindsetMatters #BelieveInYourself #ManifestYourDreams #IntentionallyBUPodcast