Thank you for the support this past year of the Intermittent Fasting Foodie Podcast! I appreciate each of you.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t and coupon code: JACKIEM

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In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Leanne Burbank, a fasting enthusiast who has lost 48 pounds through intermittent fasting. Leanne shares her fasting schedule, which includes one meal a day on workdays and two meals on her days off with her family. They talk about the clean fasting approach, favorite fasting drinks like black coffee and seltzer water, and the importance of starting eating windows with protein or fats. Leanne emphasizes the flexibility of intermittent fasting and how it has allowed her to enjoy snacks and the occasional indulgence like french fries.

Each person approaches fasting and their eating window’s different.  Let’s hear from Leanne and her unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

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In this episode of the Intermittent Fasting Foodie podcast, host Jackie chats with guest Dawn Guillory about their experiences with intermittent fasting. They discuss the joy and freedom that comes from practicing intermittent fasting and how they can be flexible in the lifestyle.  Dawn shares how she can craft the ultimate eating window and be sure to include all the events that matter to her.  

Each person approaches fasting and their eating window’s different.  Let’s hear from Dawn and her unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

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The podcast emphasizes the importance of being flexible with fasting and prioritizing overall health and enjoyment of food. It highlights the variety of perspectives on fasting, including the male perspective, and encourages listeners to find what works best for them in incorporating fasting into their lifestyle.

Connect with Ben here: instagram.com/benpalocko / benpalockofitness.com

Each person approaches fasting and their eating window’s different.  Let’s hear from Ben and his unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

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Facebook

Each person approaches fasting and their eating window’s different.  Let’s hear from Tressa and her unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

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Facebook

Each person approaches fasting and their eating window’s different. Let’s hear from Elyse and her unique experience.

If you want to be a guest on a future Episode, please email me here!! Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

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Facebook

In this episode of the Intermittent Fasting Foodie podcast, host Jackie introduces her guest Kim Lydy, who has been fasting since fall 2020. Kim shares her unique journey to fasting, which was motivated by her struggle with acid reflux. She discusses how she believed that losing abdominal fat through fasting would improve her digestive process. Tune in to hear Kim's experience and how intermittent fasting has impacted her health.

Each person approaches fasting and their eating window’s different.  Let’s hear from Kim and her unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

Intermittent Fasting Foodie - YouTube

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In this podcast episode, host Jackie interviews fasting enthusiast Chrisi Darrington, who has been fasting for a few months. Chrissy shares that she prefers an eating window under four hours and enjoys making her own ice cream during her fasting window. She also discusses her husband's preferences and the freedom she finds in intermittent fasting. Chrissy also opens up about her experience with Lyme's disease and chronic fatigue, and how the keto flu aggravated her symptoms.

Each person approaches fasting and their eating window’s different.  Let’s hear from Chrissy and her unique experience.

If you want to be a guest on a future Episode, please email me here!!  Please put “podcast guest” in the subject!

PARTNERS ON THIS EPISODE (these affiliates help to support my career):

 LMNT Electrolytes; get free 8 pack sampler with any order - https://drinklmnt.com/fastingfoodie

NutriSense: https://bit.ly/3TFHzjE and coupon code: Foodie25

Pepper Bras: https://bit.ly/3TFMX7t  and coupon code: JACKIEM

Amazon Storefront: https://www.amazon.com/shop/intermittentfastingfoodie

FOLLOW ME HERE:

Sign-Up for my weekly email: https://view.flodesk.com/pages/631766cee7f6956350b43197

Intermittent Fasting Foodie - YouTube

Grocery Addict - YouTube

Instagram

Facebook