• Intermittent Fasting for Women Over 40

  • Jun 27 2024
  • Duración: 28 m
  • Podcast

Intermittent Fasting for Women Over 40

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  • Resumen

  • Let's settle this debate once and for all!

    I have been receiving a lot of questions about intermittent fasting. If it's necessary for fat loss, and if it is ok for hormonal health. And just recently, I have slightly changed my stance on it due to my own experiences and results using intermittent fasting.

    In this episode we explore:

    • The pros and cons of intermittent fasting.
    • How it actually works for fat loss.
    • Suggested intermittent fasting windows.
    • The effects in can have on lean muscle mass.

    I hope that by sharing this you can decide for yourself if intermittent fasting is right for you.

    Just one VIP spot (includes one-on-one coaching with me!) left inside my membership for women, Lean Physique. Get more info and snag your spot here.

    Join my private Facebook group Lean Lifestyle here. Stay in the loop about the upcoming 28-Day Women's Macro Counting Challenge!

    Email me at cfitnessonlinetraining@gmail.com for inquiries about coaching or collaborations.




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