In this episode, Kelsey and special guest Mandela Linder explore postpartum emotions, the surprises of motherhood, and the importance of self-love and intimacy. They share personal stories about prioritizing well-being and emotional presence, even when it’s not perfect. Mandela talks about becoming intimate with oneself and loving your postpartum body. They also discuss balancing people-pleasing with maintaining healthy boundaries and nurturing the couple’s relationship for the family’s benefit. The conversation covers the benefits of sex and intimacy coaching, finding a coach whose values align with yours, and how holistic coaching can empower you in all areas of life. They emphasize modeling healthy communication and boundaries for children and the impact of speaking the same love language as your partner. Join Kelsey and Mandela for an inspiring conversation celebrating motherhood, self-love, and the importance of connection in building strong, fulfilling relationships.

What you'll hear in this episode:

[00:00] Introduction and Postpartum Roller Coaster

[03:17] Self-Love and Intimacy: Prioritizing Emotional Well-being

[06:32] Becoming Intimate with Yourself and Your Partner

[09:01] Self-Love and Acceptance: Breaking Beauty Standards

[11:57] Loving and Appreciating Your Postpartum Body

[15:24] Maintaining Boundaries and Avoiding People-Pleasing

[17:47] The Importance of Prioritizing the Couple's Relationship

[23:37]The Transformative and Beautiful Aspects of Motherhood

[26:04] The Role of Sex Coaching and Intimacy Coaching in Relationships

[29:48] What You Should Know About Sex Coaching and Intimacy Coaching

[35:10] Speaking the Same Love Language as Your Partner

[40:04] Embracing Your Power as a Mother and Partner

[42:49] Practicing Self-Love, Communication, and Connection in Relationships

CONNECT WITH MANDELA

https://mandelalinder.com/

Follow Madela: @mandela_linder

CONNECT WITH KELSEY

Follow Kelsey: @thisiskelseysmith

Follow Momma Has Goals: @mommahasgoals

Download the app for Apple or Android

Learn more at https://mommahasgoals.com/