In this episode of the One Life Many Flavors Podcast, life coach Steph Brien introduces listeners to Mindvalley, a brand renowned for its vast array of self-improvement resources. She shares her personal experiences with Mindvalley over the past five years, praising its ability to continually surprise and inspire with its content. Steph details the core offerings of Mindvalley, including online courses, in-person events, and the book 'The Code of the Extraordinary Mind' by Vishen Lakhiani. She discusses the impact of Mindvalley's courses on her own life, from fitness to emotional mastery, and explains the benefits and limitations of its self-paced learning format. Lastly, Steph shares her transformative experience at Mindvalley University, an immersive event that combines learning and community in unique destinations. This episode invites listeners to explore Mindvalley as a tool for personal growth and a source of inspiration for living a bigger, bolder, and more beautiful life.

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00:00 Welcome to One Life Many Flavors Podcast

02:59 Book: The Code of the Extraordinary Mind

04:21 6 Phase Meditation

06:00 Courses: The Heart of Mindvalley

10:06 Quiz!

12:04 Steph's Top 4 Course Recommendations

14:38 Mindvalley University

19:12 Summary: Where to start with Mindvalley

21:58 Close