• Introduction to Calibrated Resilience

  • Oct 5 2024
  • Duración: 18 m
  • Podcast

Introduction to Calibrated Resilience

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  • Resumen

    • Introduction to the concept of Calibrated Resilience
    • Explanation of the podcast's purpose and what listeners can expect
    • Overview of the structured approach combining military discipline with modern resilience psychology
    • Introduction to the Resilience Quotient Assessment (RQA)
    • Discussion on the importance of mindfulness in building resilience
    • A brief explanation of how Calibrated Resilience can benefit various aspects of life
    • Teaser for future episodes, including expert interviews and real-life stories
    • Q&A section addressing common questions about resilience and the Calibrated Resilience approach
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