Ever wondered why nourishing yourself feels so hard… even when you know what to do? Why planning meals, feeding yourself regularly, or slowing down to care for your needs somehow becomes the first thing to slip when life gets busy? In this episode, we unpack the one powerful reframe that shifts everything about how you feed, care for, and support your body, from a place of deep self-respect rather than obligation. This is about nourishment on every level: food, emotions, nervous system, inner child… all of it.

In this episode, we chat about:

• Why “renourishing your body” goes far beyond eating enough
• The excuses we make around feeding ourselves, and what’s underneath them
• A game-changing reframe that will transform how you care for yourself
• What reparenting has to do with food freedom and holistic well-being
• How to nourish your emotional + nervous system needs
• Why slowing down, resting, and tending to your inner world is nourishment too

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.

In this episode, we chat about:

• Why constant productivity and “shoulds” disconnect you from your body
• How ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”
• Why bingeing isn’t the problem, it’s a signal from your body
• The real reason slowing down feels so uncomfortable (and why it matters)
• A 10-minute challenge to start rebuilding your connection today
• How embodiment, nervous system regulation, and inner wisdom are key to lasting food freedom

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only.

In this episode, we chat about:

• The common thoughts that reveal a lack of food trust
• Why diets and “just eat clean” rules erode your trust over time
• The control paradox: how trying to control food makes you feel even more out of control
• How shame drives the cycle (and why shame-based action never lasts)
• What it really means to nourish yourself without forceful control
• The role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)
• Small, real-life trust building actions you can take

Links:

• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!