Feel like you’re doing everything “right”… yet something still feels off? Like no matter how hard you try, you can’t quite feel at peace with food, your body, or yourself? In this episode, we’re getting real about the root cause underneath it all: disconnection from yourself. And how it quietly fuels bingeing, overthinking, feeling stuck, and SO much more.

In this episode, we chat about:

• Why constant productivity and “shoulds” disconnect you from your body
• How ignoring your body’s messages leads to bingeing, scrolling, and other “symptoms”
• Why bingeing isn’t the problem, it’s a signal from your body
• The real reason slowing down feels so uncomfortable (and why it matters)
• A 10-minute challenge to start rebuilding your connection today
• How embodiment, nervous system regulation, and inner wisdom are key to lasting food freedom

Links:

• 🍪 Join Embodied Food Freedom
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Do you ever feel like you just can’t trust yourself around food? Like the moment you bring chips or ice cream into the house, it’s game over? In this episode, I’m breaking down why that belief runs so deep, how it keeps you stuck in the binge–restrict cycle, and what it actually takes to start rebuilding real trust with food again.

⭐️ Join Embodied Food Freedom at 50% OFF for a limited time only.

In this episode, we chat about:

• The common thoughts that reveal a lack of food trust
• Why diets and “just eat clean” rules erode your trust over time
• The control paradox: how trying to control food makes you feel even more out of control
• How shame drives the cycle (and why shame-based action never lasts)
• What it really means to nourish yourself without forceful control
• The role of body safety, nervous system regulation, and subconscious rewiring in rebuilding trust (aka the Freedom Method)
• Small, real-life trust building actions you can take

Links:

• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 5/5 of the Free From Food Noise series!

In this final episode of the series, we’re diving into the mind. Your beliefs, your thoughts, and your identity. This is where everything comes together: body + nervous system + mind. Without rewiring your mind at the root, old thought loops will keep food noise alive. Today, you’ll see why mindset shifts alone never stick, how your subconscious keeps you stuck in the spiral, and what it really takes to rewire your thoughts so freedom actually lasts.

⭐️ Join Embodied Food Freedom at 50% OFF, for a live round, and grab exclusive bonuses, for a limited time only.

In this episode, we chat about:

• The sneaky food thought spirals that keep you stuck in guilt and “start over tomorrow” loops
• Why affirmations and surface-level mindset hacks don’t stick (and what actually does)
• How your subconscious wiring drives 90–95% of your food thoughts on autopilot
• The autopilot loop that pulls you back into old patterns, even when you want change
• Why identity is everything and how to create a new self-concept rooted in freedom
• The role of neuroplasticity in building new beliefs that actually last
• How the three pillars of the Freedom Method (Renourish, Regulate, Rewire) work together to end food noise for good

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!