PART 2/5 of the Free From Food Noise series!

If you’ve tried willpower, hiding your favorite foods, or distracting yourself out of cravings, and it still feels like food noise won’t shut up… you’re not alone. In this episode, I’m breaking down the common “solutions” that actually backfire and keep you stuck, plus I’m giving you a simple 2-minute somatic practice you can use today to turn the volume down on food thoughts.

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

In this episode, we chat about:

• Why relying on willpower or self-discipline backfires every time
• How keeping “binge foods” out of the house actually fuels more obsession
• Why trying to outsmart food noise with logic alone doesn’t work
• The hidden danger of distraction + avoidance tactics
• A simple somatic practice to snap out of the spiral and reconnect with your body

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

PART 1/5 of the Free From Food Noise series!

If your brain feels loud with food thoughts, cravings, rules, and guilt, you’re not alone. In this first episode of the Free From Food Noise Series, I’m breaking down what food noise actually is, why it happens in the first place, and the real root causes keeping it stuck on repeat. Spoiler: it’s not about willpower. It’s about body disconnection. And today, we’re going straight to the roots so you can finally understand what’s driving all that mental chatter about food.

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

In this episode, we chat about:

• What “food noise” actually is and why it’s not your fault
• My thoughts on GLP-1 medications as a means to quiet food noise
• The real root causes of food noise
• How restriction, dieting, and food rules fuel constant food thoughts
• The nervous system + emotional roots of food noise
• The beliefs running the way you think about food
• The habit/reward loops that keep food noise on autopilot

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!

Big shifts are happening around here! New name, new vibe, and a brand new chapter for The Intuitive Nutritionist & the Embody Food Freedom Podcast, all kicking off with an exciting free series you do NOT want to miss!

⭐️ Click here to sign up to get notified each time a new Free From Food Noise FREE 5-Part Series episode drops so you don’t miss a thing!

In this episode, we chat about:

• The behind-the-scenes story of my rebrand and why this space needed a “rebirth”
• How following too many “shoulds” led me to burnout, and what I’m doing differently now
• Being more embodied, authentic, and aligned than ever
• The upcoming Free From Food Noise FREE 5-part series (!!!)
• The new & improved comeback of my signature program, Embodied Food Freedom, live this fall with 50% off and a special bonus for early joiners 👀

Links:

• ⚡️ Free 5-Part Free From Food Noise podcast series
• 🍪 Join Embodied Food Freedom (fall 2025 live round + special “rebirth” pricing)
• 💗 Apply to Mind Body Magic 1:1 Coaching Support
• 🍦 Take the Free ‘Why Do You Binge Eat’ Quiz
• 📱 Connect with me on IG - @the.intuitive.nutritionist
• 🎧 Podcast Show Notes

If you’re enjoying the Embody Food Freedom Podcast, be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Beyond grateful for you being here and embodying your version of food freedom!