Today we are joined by special guest April Cockshutt for an engaging discussion on keeping the summer vibes rolling during 'back to school' season. Also, how to support our bodies with nutrition, stress management, movement, immune building techniques during this transitional time.

Join Jessie as she guides you through a meditation on gratitude. Tune inwards and feel at peace fostering a sense of thankfulness and appreciation.

Join us for part two of our "'Tis the season to be merry and healthy" series! Today, Jessie and April take the show to the kitchen to make fun holiday mocktails, and bites to treat your body this festive season. They also explore alternative ways to support wellness during the holidays, while still indulging in simple recipes and whole food treats that your body will thrive on.

April is co-owner of Zen & Tonic, a wellness clinic in Toronto offering a range of services in holistic healing.

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