Doing this for over 5 years I have come away with the top ten list of what I learned about dealing with anxiety, OCD and behavior. This summarizes in the list what some of the major issues we have covered, interviewed and explored with the Invisible Wheelchair Podcast and now we are focusing on our new podcast http://www.focusedhealthyfamilypodcast.com

Even though this is Episode 73 - there have been 290 podcasts, I did not number the interview podcasts or Off The Cuff podcasts or some special podcast like end-of-year reviews (I am not sure why I didn't but I didn't).

Join me for my final good-bye and my list of major learns...

How fast does your brain run? Would it get a ticket if it was on the highway? Don talks about the 5 waves of the brain which he likes to consider speeds. Join him in this conversation and learn about the brain.

#wavesofthebrain #brainwaves #5wavesbrain #5speedsofthebrain #dongrothoff #invisiblewheelchair

What is a confetti cannon? What does it have to do with kids or anxiety? Adrienne Johnson explains about her role as a Confetti Cannon and her meeting the Yogi in White in India. Join us for this lively conversation...

#confetticannon #adriennejohnson #familycoach #thekindnessmachine #dongrothoff #ginagrothoff #invisiblewheelchair #focusedhealthyfamily

Do you feel like some day or at any time someone is going to figure out that you are a fraud? Don't know what you are doing? Your boss. Your spouse. If you have had those thoughts or beliefs then today's tapping podcast is for you. Let do Emotional Freedom Techniques (EFT) tapping to release some of those negative thoughts.

#eft #emotionalfreedomtechniques #tapping #efttapping #impostersyndrome #feelinglikeafraud 

Any day now they are going to see I don't know what I am doing and they will fire me? Have you ever thought that you weren't good enough or smart enough and your boss is going to find out? Do you worry about losing your job even though you have had good reviews and pay raises? 

That is the imposter syndrome in action and it can really take a person down. Listen today to understand what Imposter Syndrome is about and what you can do about it.

#impostersyndrome #notgoodenough #fearoflosingjob #jobanxiety #jobstress

Claire Dunn, author of the book "At Last Count" tells her life with Obsessive Compulsive Disorder and how it has affected her life leading her into theatre and writing a book. Join us for her lively story.

#clairedunn #At LastCount #ocdstories #obtrusivethoughts #invisiblewheelchair #donaldgrothoff #ocd #ocdrecovery

Throwback to December of 2020 and go back to Ireland with Linda. Linda Culleton is an expert in Obsessive Compulsive Disorder and Anxiety and has worked with high-profile clients nationally and Internationally.

Linda’s approach focuses on healing the root cause of the issue not just the symptoms as that is where life transformations take place.

She is a Kundalini Yoga and Meditation Instructor and is passionate about empowering people with life skills and tools to live healthy and happy life.

Listen now to her own personal story with OCD and  what she did about it…

#Linda Culleton #KundaliniYoga #KundaliniYogaMeditation 

This IWC Emotional Freedom Techniques (EFT) tapping session with Don Grothoff is about relaxing in order to meditate better. Join Don, an EFT Tapping Practitioner, tapping to relax your body and mind for better clarity and thinking.

#emotionalfreedomtechniques #eft #tapping #meditation #relax #stress #pain #anxietyrelief