Episodios

  • The Ideal Image of a Woman - Audio reading by Inna Koppel

    The Ideal Image of a Woman - Audio reading by Inna Koppel
    Jun 23 2021
    Starting Strength Coach Inna Koppel reads from her article, The Ideal Image of a Woman. https://startingstrength.com/training/the-ideal-image-of-a-woman
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    5 m
  • Summer Series- "Bread, butter and barbells"

    Summer Series- "Bread, butter and barbells"
    Jun 9 2021
    Introducing our Summer Series at Iron Moms USA! Inna and Raina kick off summer with short, sweet, and practical advice to help us recharge over the next couple of months. Raina shares how training barbells shifted her perspective on life and the way she viewed herself. Our Iron Moms discuss the importance of reflecting on where we are today and where we want to be tomorrow. Listen, subscribe, and enjoy our Summer Series! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/p8Dc2ZCRfpI
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    11 m
  • Managing the complex relationship with food with Juliette Gonzalez, RDN

    Managing the complex relationship with food with Juliette Gonzalez, RDN
    Jun 2 2021
    Inna and Raina meet with Juliette Gonzalez, RDN, to discuss the value of recognizing that food is fuel and parents' essential role in modeling healthy eating for their children. Juliette provides nutrition tips that you can easily incorporate into your daily routine, as well as some "quick and dirty" snacks to help you achieve your goals while on the go. Follow Juliette on Instagram @julesgonlz_ Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/UGZ0SoE3xWg
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    42 m
  • Straight Talk with Inna- Grow 'Em Strong

    Straight Talk with Inna- Grow 'Em Strong
    May 26 2021
    In this Straight Talk episode, Inna and Raina discuss the importance of acting as role models for their daughters, demonstrating positive body image and what it means to get strong. The Iron Moms also emphasize the value of “mom teaching moments,” encouraging healthy living and leading by example. Listen, subscribe, and enjoy another Straight Talk! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/Df-Fh8alKm4
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    42 m
  • The Gummy Bear Episode

    The Gummy Bear Episode
    May 12 2021
    The Iron Moms are back to answer YOUR questions ranging from proper deadlift form to dealing with bullies. Plus, catch Inna and Raina's "one last thought" to hear what's in store for these Iron Moms. *What is TUBOW? *Any thoughts on giving kids melatonin? *Should I keep deadlifting? *What to do instead of the deadlift? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/9uIKwvLwJsU
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    30 m
  • Mother's Day Special

    Mother's Day Special
    May 8 2021
    Inna and Raina celebrate their first Mother's Day as Irons Moms USA! In this episode, these Iron Moms share your submissions of an ideal celebration, discuss the struggle of "mom guilt," and Inna gets real about her ambivalence around mother's day having lost her mother. Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/FZmpLpNjCyw
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    32 m
  • Iron Moms USA- The "Sloganator"

    Iron Moms USA- The "Sloganator"
    Apr 28 2021
    The Iron Moms answer YOUR questions ranging from "Why Starting Strength?" to TikTok's influence on how children want to dress. Plus, our favorite Iron Moms gear up for another juicy "Overhead at The Gym" segment that you do not want to miss! * Do you receive the same feedback at seminars if you don’t opt-in? * What do you do after you read THE book and finish your NLP? * Do you coach your spouse? * Raina, are you “that mom”? * Do your kids play sports? Listen, subscribe, and enjoy another episode of Iron Moms USA! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://youtu.be/VN-u7mKiHbk
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    44 m
  • Straight Talk with Inna- How Dare You Barbell Train?

    Straight Talk with Inna- How Dare You Barbell Train?
    Apr 21 2021
    In this Straight Talk with Inna episode, the girls continue to break the mold that smaller is not better. These Irons Moms train for strength, and most importantly, they remind us to enjoy life. Listen, subscribe and enjoy the show! https://www.ironmomsusa.com/ https://www.instagram.com/ironmomsusa/ https://www.youtube.com/c/IronMomsUSA
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    36 m