In an extra long episode, the guys cover the remainder of the ISSN meeting, then discuss whether lifters over 70 can progress. Topics range from dietary supplement regulations to creatine dosing to master's athletes to the Enhanced Games and more!

NOTE: The Apple iTunes feed is about to be handled differently but should remain uninterrupted. Bear with us! Other links are below for now.

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In a special episode, Drs. Lowery and Nelson report on the International Society of Sports Nutrition conference in Florida. Topics include the shocking politics of supplements like creatine, GLP-1 meds and muscle loss, lifestyle choices that hurt muscle growth, surprising benefits of testosterone injections in early life, and the real deal behind melatonin.

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After addressing listener mail about creatine and sleep loss, the guys do a little tutorial on botanicals, then move onto the Topic of the Day, Developing Grit.

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Want to feel a sense of accomplishment? Get off of fitness-related social media and compare yourself to the gen pop. On the flip side, are you complacent, defining your ability based on a one-shot PR from five years ago? Get in on this conversation addressing both!

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Intermittent fasting is again in the news, swinging the pendulum somewhat away from straight calorie restriction. After the mid-show break, the guys wrestle with the problem of an increasingly weak society and what youth or adult fitness standards might look like.

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Ketogenic diets that are overdone may be hazardous according to new data, ultraviolet light exposure may boost metabolism, and muscle sport athletes have weird motivation. How can you pass all this up on your long holiday weekend?!

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What kind of pain and mental disorders are reduced by exercise - and how intense must it be? Get insights in the "muscle sport news" segment! Then after the mid-show break, the guys re-do the lost discussion on women in strength sports.

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D'oh! A technical glitch lost us the episode so Dr. Lowery just reiterates the nutrition science news that was discussed at the beginning. What are bioactives and what might they provide for those of us willing to pay extra? How will boosted foods differ from supplements? NOTE: Next week the crew will likely revisit the topic of women in strength sports.

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