Xylon and David cover indoor vs outdoor training in the main portion of this episode after touching on all the regular segments. Usain Bolt enters the doctor’s office, and the guys discuss some NCAA track & field, tennis, skateboarding and cycling.

(00:00) Introduction

(02:17) Recovery Discussion

(06:52) David’s Lavaredo Preparation

(11:12) Community Shoutouts

(13:51) Parker Valby’s Recent Successes and Low Mileage Training

(17:12) Dauphine Results and What it Means for the Tour de France

(25:18) The First Female 900 in Skateboarding

(28:08) Carlos Alcaraz Being the Youngest Man to Ever Win on all 3 Surfaces

(29:35) Tactical Aspects of Tennis

(30:56) Iga Swiatek

(33:10) Usain Bolt Visits The Doctor’s Office

(38:44) Indoor vs Outdoor Training

(44:50) Is Indoor Training Harder?

(49:32) Are the Benefits to Exercising in Nature?

(50:10) What are the Benefits of Outdoor Training?

(51:44) Why May Mixing Indoor and Outdoor Training Be Helpful?

(54:40) Examples of Indoor Training Success

(56:40) June’s 1% Better Challenge

Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

https://visit.pfandh.com/theonepercentbetterpodcast

If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

https://visit.pfandh.com/onepercentfuelplanner

Papers on RPE in Indoor vs Outdoor Cycling

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11135770/

https://pubmed.ncbi.nlm.nih.gov/24476776/

Paper on RPE in Indoor vs Outdoor Running

https://pubmed.ncbi.nlm.nih.gov/1886482/

Paper on the Benefits of Exercise in Nature

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710158/

Paper on Increased Creativity Post Exercise Outdoors​​https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1161533/full

Paper on Operative vs Nonoperative Achilles Rupture Management https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9974620/

Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com

Follow us on Social:

Instagramhttps://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

Tik Tokhttps://vm.tiktok.com/ZMMYf54KB/

Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/