In this episode, we dive deep into the world of seed oils. Join us as we explore what seed oils are, their impact on our health, and why they have become so controversial. We'll break down the science, and facts to help you make informed decisions about your dietary choices.

Introduction to Seed Oils:
What are seed oils?
Common types of seed oils (soybean, corn, canola, sunflower, etc.).

History and Production:
The industrial process of extracting seed oils.

Health Implications:
Potential health risks associated with high consumption of seed oils.
Inflammation and chronic diseases linked to seed oils.Practical Advice:
How to identify seed oils in food products.
Tips for reducing seed oil consumption.
Alternative cooking oils and fats to consider.


Other resources to check out regarding mitochondrial health:
-Dr. Axe: https://draxe.com/health/
-Dave Asprey: https://daveasprey.com
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