Dive into Episode 23 of the Fail First Podcast as we explore the crucial topic of controlling the controllables with Angelo Rossetti. In this insightful session, Angelo breaks down the distinction between what athletes can and cannot control, especially in dynamic sports like pickleball and tennis. Learn how to handle unexpected elements, from environmental conditions to unpredictable opponents, and harness your mental toughness to maintain focus and composure under pressure.

What You'll Discover:

• Understanding Controllables vs. Uncontrollables: Learn what aspects of your performance you can truly influence and the common pitfalls to avoid.
• Strategies for Mental Resilience: Techniques to cope with adverse conditions and maintain your composure.
• Insights from Angelo's Experience: From humorous anecdotes to professional advice, get a deeper understanding of how elite athletes adapt and thrive.

Join us as we uncover practical tips and motivational strategies to help you focus on what really matters in your sport. Whether you're an amateur or a seasoned professional, this episode is packed with valuable lessons to elevate your game on and off the pickleball court.

Timestamps: 00:00 - Introduction to Controlling the Controllables 04:45 - What You Can and Cannot Control in Sports 15:20 - Dealing with External Factors and Bad Calls 25:30 - Angelo's Insights and Personal Stories 35:00 - Strategies to Boost Your Mental Game 50:00 - Listener Q&A: Angelo Answers Your Questions

Subscribe and stay tuned for weekly episodes filled with expert advice, and don't forget to comment below with your thoughts and questions!