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Inspired by her mother's baking, Rebecca Doering initially pursued her dreams at the prestigious Culinary Institute of America, only to find herself unfulfilled despite her success. Her father's terminal cancer diagnosis became a catalyst for change, prompting Rebecca to re-evaluate her life and ultimately discover her true calling as a massage therapist. In our conversation, Rebecca shares the critical lesson she learned: aligning one's career with personal fulfillment and inner peace is essential for a meaningful life.

We discuss the profound impact of childhood experiences on our present selves, revealing how early emotional patterns shape our reactions to current situations. Through meditation and journaling, Rebecca teaches us how to identify and challenge these ingrained stories, fostering personal growth. We also delve into strategies for befriending our inner critic, emphasizing the power of curiosity, awareness, and compassion. By treating our inner critic as a friend rather than an adversary, we can shift from automatic judgments to a more understanding perspective.

Embracing life's ups and downs is crucial for personal growth. Rebecca and I emphasize the importance of connecting with ourselves through practices like meditation and journaling. We share personal stories about overcoming self-doubt and perfectionism, highlighting the necessity of self-compassion and emotional processing. This episode is a heartfelt exploration of how recognizing life's cycles and giving ourselves grace can lead to greater freedom and self-understanding. Don't miss our invitation to share this transformative conversation with others who might benefit.

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What if you could turn your deepest struggles into your greatest strengths? Join me, Cassandra Crawley Mayo, as I chat with the extraordinary Allyson Ward, a best-selling author and dynamic speaker, about her remarkable transformation. From the traditional path of education and career to the heart-wrenching loss of her mother, Allyson's journey took her through an unhappy marriage and into the life-changing world of Tony Robbins' teachings. Discover how she reshaped her beliefs and goals, emphasizing the necessity of diving deep into personal development for true transformation.

Ever wondered if you can have it all without burning out? Allyson and I discuss the balancing act of setting boundaries, prioritizing self-care, and reigniting old passions like salsa dancing to boost self-esteem and joy. We share our personal experiences overcoming self-imposed barriers such as imposter syndrome and self-sabotage. This episode offers practical steps for parents and busy professionals to allocate time wisely across different life areas, ensuring happiness doesn’t fall through the cracks.

Lastly, we highlight the importance of growth and contribution in achieving lasting happiness. Hear about Allyson's unique approach to recognizing and nurturing one's skills and passions, and how starting from a place of gratitude can set the stage for a fulfilling life. With actionable insights and inspiring stories, this episode is your guide to transitioning from merely surviving to truly thriving. Don't miss out on this enlightening conversation that could be the catalyst for your own life transformation.

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What if your career trajectory looked more like a jungle gym than a straight ladder? Join me, Cassandra Crawley-Mayo, as I sit down with the extraordinary Katrina Purcell to unpack her multifaceted career journey. From her early days in media to founding Purcell LLC, Katrina reveals how her move to New York City and her time in live news were transformative. You'll hear how an MBA from Columbia Business School helped her conquer imposter syndrome and skyrocket her self-confidence, demonstrating the critical role of self-belief and strategic decisions in shaping one’s career.

Ever felt the weight of expectations bearing down on you? Let's explore the journey from being a people pleaser to prioritizing personal fulfillment. I share my own story of moving to New York with limited resources to chase my dreams and the powerful lessons I learned in my 20s and 30s. Both Katrina and I reflect on the importance of redefining goals and seeking happiness on our terms, emphasizing how mindset and calculated risks play vital roles in achieving a fulfilling life. Our conversation underscores that success isn't just about titles or recognitions but about feeling genuinely content and aligned with your true desires.

Mentorship can be a game-changer, and in this episode, we delve into its profound impact. I recount how my first real boss, Jamie Duemo, evolved into a lifelong mentor and friend, inspiring me to tackle challenges like the Ironman. We discuss building supportive communities, setting manageable goals, and crafting actionable plans for personal growth. Katrina’s insights offer a motivational blueprint for anyone ready to make significant life changes. Tune in for practical advice and a heartfelt journey toward finding personal and professional fulfillment.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What if the key to unlocking your true potential lies in understanding and overcoming imposter syndrome? Join me, Cassandra Crawley-Mayo, as we uncover the remarkable journey of Katrina Purcell, a seasoned media professional turned executive leader and consultant. We begin with Katrina’s inspiring story, from her early days in live news to the creation of her consulting firm, Purcell LLC. Discover how her battle with imposter syndrome was conquered with the encouragement of her husband, leading her to pursue an MBA at Columbia Business School. This transformative decision not only bolstered her confidence but also paved the way for her to support tech startups and minority-led nonprofits.

Ever wondered what it takes to prioritize personal happiness over societal expectations? I share my own experiences of relocating to New York City with limited resources to chase a dream job at Bloomberg. Listen as we navigate the struggle between living up to parental expectations and finding one's true self. The journey through my 20s and the crucial self-discovery of my 30s underscores the importance of pursuing your desires, even if it means breaking away from traditional norms. It’s a candid reflection on the trials and triumphs of chasing dreams and the personal growth that accompanies bold decisions.

Facing life's adversities head-on, Katrina and I discuss the critical role of community and relationships in achieving success. Hear my story of ending an unhappy marriage and rebuilding my life by embracing new activities, such as running and participating in an Ironman. With practical advice on setting and achieving personal goals, we emphasize the power of a supportive network. Whether you're contemplating a major life change or seeking inspiration to tackle your next big challenge, this episode offers a wealth of insights and encouragement to help you build a fulfilling life on your terms.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Have you ever felt like your own ambitions are playing hide and seek with you? Join me, Cassandra Crawley-Mayo, as I sit down with the phenomenal Beate Chelette to unravel the tapestry of her life – from a debt-ridden immigrant to a luminary in the business world. Our discussion transforms into a treasure map for personal and business growth, filled with Beate's pearls of wisdom for those yearning to amplify their influence and expand their impact. Together, we dissect the hurdles women face in corporate America and how the Women's Code Beate championed is rewriting the professional playbook for women, especially those of color.

Navigating the business landscape requires a cocktail of strategy and an ironclad mindset – a cocktail Beate and I have mastered over our careers. We take you behind the scenes of strategic thinking that fuels business growth, sharing our five-star success blueprint that blends vision, growth, and mindset. Solo entrepreneurs, from authors to hair salon owners, brace yourselves for a segment dedicated to building your authority without any fluff – just straight, transformative advice. It's about stoking the fire of your passion and turning it into a brand that not only inspires but transforms your audience.

As we wrap up, we pivot towards a realm where strategy meets spirituality, acknowledging that wealth is merely a piece of the puzzle, not the solver. Beate and I explore how true alignment with our goals infuses value into our ventures, sharing our own practices for grounding ourselves amidst the chaos of entrepreneurship. We close with heartfelt insights on overcoming mindset challenges and building momentum for sustained business growth, urging you to reflect on your worth and align your income with the value you bring to the market. So, if you're ready to shift gears from overwhelmed to awesome, this episode is your launchpad to success.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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Ever found yourself at a crossroads, feeling as if your professional life is merely a series of reactions to circumstances rather than a reflection of your true self? Metta Reberk, former corporate titan turned executive coach, joins us to share her transformative insights on self-inquiry and its profound impact on personal and professional evolution. After a career upheaval, Metta embarked on a quest that not only reshaped her own life but has since guided countless leaders towards peace and fulfillment. Her narrative is a compelling testament to the life-altering power of questioning deep-seated beliefs and the wisdom gained from her executive headhunting days, offering a beacon for those searching for authenticity in a world often driven by titles and possessions.

We unpack the emotional baggage that ties us down—be it the fear of aging out of the job market or the attachment to material identity—and discuss how these narratives can be rerouted to serve us better. Through personal stories, including my own struggle with loss and the pursuit of safeguarding my children's futures, Metta illustrates the liberating effects of altering our thought patterns. This episode is an intimate journey through the art of letting go, embracing Meta Rebirth, and ultimately discovering that the key to a fulfilling life lies within our capacity to challenge and change our most entrenched thoughts. Join us and unlock a perspective that may just be the tipping point you need to reinvent your life's narrative.

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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In the blink of an eye, everything changed. Melissa Harris had it all - a successful career, a loving family, and a bright future ahead. But then, grief came knocking at her door, unraveling her world in ways she never imagined. And as she embarked on the journey of self-discovery, she unearthed hidden truths and emotions that transformed her in ways she could have never predicted. What did Melissa discover in the depths of her grief? Stay tuned for the surprising twist that changed everything.

My special guest is Melissa Harris

Melissa Harris, the founder and CEO of Wyshbone Wellness, brings a passion for helping individuals thrive after significant life events, specializing in navigating transitions and loss. With over two and a half decades of experience in the corporate world, Melissa's own transformative journey following the loss of her parents has shaped her unique approach to grief as a teacher, offering a deep curiosity for personal growth and the creative potential within each of us. As an ICF certified professional coach, Melissa's work focuses on guiding individuals through job loss, organizational restructuring, divorce, breakups, and the death of loved ones, empowering them to uncover new paths and opportunities for growth. Her engaging and compassionate nature allows for a genuine connection with her clients, providing a safe space for self-discovery and healing.

In this episode, you will be able to:

• Embracing grief as a teacher can lead to profound personal growth and resilience.
• Exploring various forms of grief can provide insights for navigating life's challenges with greater understanding.
• Navigating major life transitions can empower individuals to uncover new opportunities for growth and fulfillment.
• Discover tools for letting go and find freedom from emotional burdens that hold you back.
• Join Hike and Heal events to embark on a transformative journey of self-discovery and healing.

Navigating Major Life Transitions
Major life transitions, like retirement or children leaving home, can bring about feelings of loss and uncertainty. Melissa highlights the importance of identifying these feelings as a form of grief. She offers practical tools and resources that, combined with a supportive coaching or therapy approach, can help these individuals navigate their transition and rediscover their sense of identity.

The resources mentioned in this episode are:

• Visit wyshbonewellness.com to access free tools for letting go,

Get ready to break free from obstacles and live life on your terms!

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To make sure you never miss an episode, make sure you subscribe to the podcast and head on over to www.cassandracrawley.com and join our mailing list.

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To get a copy of my brand new book, "Is Your Way In Your Way", visit www.cassandracrawley.com

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What happens when your way becomes your obstacle? Join us on "Is Your Way In Your Way" as we welcome Andrea Johnson, a certified Maxwell leadership speaker, trainer, and coach. Andrea takes us through her remarkable transformation from a 25-year career in university higher education to becoming a beacon of hope and empowerment through her Intentional Optimism framework. Raised in Seoul, South Korea, Andrea's candid discussion about her struggles with obesity and depression lays the foundation for a conversation filled with authenticity, self-discovery, and the pursuit of life on one's own terms.

Transitioning from a stable job to entrepreneurship is no easy feat, and Andrea shares the critical steps you must consider, from identifying the right type of business to creating an exit plan and preparing mentally and financially. Our discussion underscores the importance of a supportive partner and reducing financial obligations to ease this significant life change. Andrea’s insights on emotional resilience highlight how life's hardships, such as dealing with a loved one's illness, can serve as invaluable training grounds for future challenges. She emphasizes the role of community and a support network in building resilience and navigating through tough times.

In the latter part of our conversation, Andrea delves into the six tenets of her Intentional Optimism framework—principles designed to help you become a strong, authoritative leader. We examine the societal and familial barriers that often dampen self-confidence and personal boundaries, particularly for women. Through personal anecdotes and practical advice, Andrea illuminates the path to unlocking your full potential through self-awareness and living by your core values. Whether you're contemplating writing a book, starting a business, or simply seeking personal growth, this episode is a treasure trove of inspiration and actionable insights. Don't miss this empowering discussion on living authentically and leading with intention.

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