Join us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei!

Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themselves differently.

Next, we unpack the growing obsession with gut health and the microbiome. Is it really as important as social media claims, or are we overhyping it? With colon cancer being the most common cancer in Singapore, Charlotte gives us crucial insights into the role our diet plays in long-term health.

We also explore the hot topic of Nutrigrade, plastic bag usage, and how chronic pain links to poor nutrition and inflammation. Charlotte offers real-world strategies to combat these issues and boost your overall well-being.

Whether you're in your 20s, 30s, or 40s, this episode is packed with practical tips, expert knowledge, and a deep dive into what it takes to live a healthy life in Singapore.

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