• Is there a difference between mobility & flexibility? |011

  • Nov 22 2023
  • Duración: 32 m
  • Podcast

Is there a difference between mobility & flexibility? |011

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  • Resumen

  • In this episode, Jess and Don dive into all things flexibility versus mobility training. They touch on the difference between the two how do I identify the type of training you should be doing and summarize some general principles for making improvements in flexibility and mobility.


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