What would you do if you realized the business and life you had created for yourself and your family was built on diet culture fraud?

After significant soul searching my guest completely changed her professional identity to heal her relationship with food and her body.

Deanna Schober co-founded Built Daily and co-hosted the 5-star rated Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.

Listen to Deanna's story about how she unraveled her relationship with food.

Why she made the difficult decision to ditch her career built on diet culture?

What it was like to transition (personally and professionally) from being a weight-loss/wellness coach to an anti-diet, intuitive eating coach.

You can hear more of our conversation in my interview with Deanna on the Fitness and Sushi Podcast

Learn more about Deanna and Tony's work on their website Built Daily

Get show notes and additional resources on my website www.alpinenutrition.org

While you're there, download the free guide The Top 5 Foods for Women Over 40.

If you're ready to break free from dieting without the confusion of how to eat healthy in midlife, get on the waitlist for my small group counseling program.

Finally, if you like what you heard, subscribe to the show, leave a review, and share the episode with a friend!