It Starts With Heart

De: Rebecca Sonuga
  • Resumen

  • It Starts With Heart is a relatable straight talking podcast, brought to you by Mindset Mastery Online Founder Rebecca Sonuga.

    Rebecca is on a mission to empower women to be the best version of themselves, for them to know their worth and to have the self-belief that they can be and do whatever they wish.

    Anytime you feel inspired, share this with your friends and tag @rebeccasonuga on social media!

    © 2024 It Starts With Heart
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Episodios
  • 196 - The Work You Do Behind The Scenes
    Jun 7 2024

    Have you ever wondered how a simple shift in mindset could transform your entire life? Today I invite you to join me as I unravel a morning epiphany that struck while my little Winnie was napping. Embarking on a spontaneous live session, I reflect on a recent business milestone and the often-unseen efforts that go into nurturing a resilient and motivated mindset. From handling stress to nurturing positivity, I share essential insights on how mindset work can be the key to reaching your goals in business, health, or finances.

    You'll also discover the transformative power of daily mindset practice and how even small positive actions can create profound shifts in your life. I emphasiSe the ripple effect that feeling good has on all aspects of your daily existence. Plus, I introduce the Ultimate Belief Bible—an invaluable, free resource available through our Instagram bio. Whether you're just starting or looking to deepen your practice, this guide is designed to support your personal growth journey. Be sure to tune in and kickstart your path to mindset mastery and personal development!

    Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

    Lots of love!
    Rebecca xx

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    13 m
  • 195 - Take the risk : Amanda's Journey of Navigating Life's Challenges to Find Business Success
    May 22 2024

    Have you ever stood at the crossroads of a life-changing decision, your heart pounding with equal parts fear and excitement? This is the essence of Amanda's story, our featured guest, whose journey of resilience and passion mirrors the lives of many who seek triumph over life's adversities.

    As a full-time carer for her daughter with complex health needs, Amanda's skepticism of network marketing swiftly transformed into a thriving career that allowed her to weave her love for family with a drive for success. Through her narrative, we explore the power of a compelling 'why' and how it can become the fuel for ambition, blending personal connection and career into a harmonious symphony of fulfillment.

    A leap of faith is often marked by a thin line between financial struggle and the sweet taste of achievement. Our conversation takes a candid look at those critical moments of decision-making that define our trajectory. She reflects on how prioritizing what truly matters can carve the path to long-term rewards and a future free of regrets.

    It's a testament to the strength found in community support—how the encouragement and shared successes within a network can be the backbone for those managing personal endeavors alongside intense family commitments.

    Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

    Lots of love!
    Rebecca xx

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    33 m
  • 194 - All Out Messy Action
    May 21 2024

    Ever felt the prickling heat of fear when stepping out of your comfort zone? That's the crucible of growth I've faced while launching into the world of social media for my online business—something I'm eager to share with you. Wrestling with the silence of 'tumbleweeds' on new accounts and the internal battle of posting consistently, I've come to realise the strength in vulnerability and the power of messy action. From the home office, where parenting and business tasks collide, I recount the sometimes chaotic, always authentic journey of building a presence online and the courage it takes to learn in the public eye.

    Navigating through the thicket of doubts and fears is no small feat, especially when the path involves baring your soul and work to an online audience. The push to make public commitments as a form of accountability has been a game-changer for me, spurring action over stagnation. It's a dance of discipline and resolve, where I've learned that each step taken is a ripple that can inspire others. And through the trials of illness or the unpredictability of family life, I continue to honour my promise of consistency—a testament to the resilience we all possess.

    In the spirit of continuous improvement, I delve into my 'path to freedom reflection strategy' and how it anchors my weeks—setting intentions, reflecting on progress, and adapting where necessary. It's about fine-tuning life's practices, be it communication, exercise or mindset, in a cycle of reflection and enhancement. My hope is that by sharing this journey, you'll be inspired to take your own imperfect steps towards success and happiness. Join me on this real-life adventure where we embrace the beautiful mess of growth, both personal and professional.

    Grab The Ultimate Belief Bible for free here: https://coaching.rebeccasonuga.com/belief-bible

    Lots of love!
    Rebecca xx

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    30 m

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