Welcome to the final episode of our five-part series, "It Starts With You." This series is designed to empower you, as a parent, to be the best role model for your children by living your best life. Remember, your kids are watching and learning from you—be the example they need!

In this episode, we focus on taking action in the areas of your life that matter most. Life is full of different aspects—some we’re thriving in, while others feel like a constant struggle. How do we bridge the gap between where we are and where we want to be? We discuss practical tools and strategies to identify these gaps and focus on improving them, rather than just maintaining the status quo.

Taking action can feel overwhelming, especially when the tasks at hand seem daunting. But remember, thoughts alone don’t make things happen—action does. We delve into strategies that help you overcome procrastination and avoidance, and explain how brain science plays a role in this process. Learn how to harness your brain’s natural systems to support your goals and create the belief in yourself needed to achieve what you truly want in life.

Feel free to comment, give us feedback and ask questions in the comment section!

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