Please join me in welcoming Brooke Bownes for today's episode. She is an accredited trauma coach, therapist and global No.1 bestselling author. She works with ambitious women who struggle with feeling stuck and want to get unstuck and heal those inner child wounds, find their power and confidence and release their trauma so they can go for their goals.

She is passionate about this as she once felt powerless and scared to show up in the world as herself. She then started working on her mindset, discovered who she was and loved the feeling of inner contentment and confidence. She went from being scared to speaking on stage. She had an abusive relationship growing up with a narcissistic mother and moved on to two abusive relationships. She has been homeless, I brought up 4 children single-handedly, and she has a unique way of understanding people where they are and helping them to find their power. She discovered how to rewire her mind and regulate her nervous system, release her trauma so I could achieve the dreams she wanted to achieve, and now I help people do the same by helping them. She now lives in a beautiful house with her husband and runs a successful business whilst having fun on adventures in her campervan.

Please find her details below:

• UK Link: https://www.amazon.co.uk/dp/B09DX7PB11
• US Link: https://www.amazon.com/dp/B09DX7PB11
• Email: brooke@brookebownes.com
• LinkedIn: https://www.linkedin.com/in/brooke-bownes-the-breakthrough-queen-b17815116/