Chapters:

00:00:00 - Introducing the New Dog

00:03:21 - Dogs and Hip Injections

00:07:30 - 5 things you need to buy as a bodybuilder

00:08:00 - The Joy of Rice Cookers

00:14:04 - Equipment For Progress Pics

00:17:47 - The Benefits of a Good Gym Bag

00:21:30 - Shakers and BBQ Sauce in Bodybuilding

00:25:09 - Making Noise in the Gym

00:28:57 - The Hazards of the Gym and Worst Prep Experiences

00:32:49 - Handling Life's Challenges

00:36:28 - The Biggest Mistake of my Life

00:40:11 - Should Chris Bumstead Go To Open Bodybuilding

00:43:55 - Reflecting on the Past and Future

00:47:38 - Nostalgic Reflections

00:51:33 - Trailer Park Boys and East Coast Rednecks

00:55:04 - Trailer Park Boys and One and a Half Reps

00:58:50 - Keeping Constant Tension

01:02:21 - Flushing Blood into the Muscles

01:06:12 - The Satisfaction of Finishing Tasks

01:09:40 - Delayed Gratification and Believing in the Plan

01:13:05 - Steps to Achieve Your Goals

01:17:11 - Welcome to the Dog-Friendly Building

01:20:43 - Introducing Nova to the Pack

01:24:23 - Reacts Videos

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