Welcome to a soul-nourishing episode of the "It's My Turn Podcast," where we embark on a profound journey of self-discovery and spiritual awakening. Join your host, Kelsey Mead, as she engages in an enlightening conversation with Emily Pogany, a gifted healer and spiritual mentor.

In this transformative episode, we explore the following key topics:

Spirit-Led Conversations: Emily Pogany shares her wisdom on the importance of spirit-led conversations and how tuning into higher guidance can illuminate your path and enrich your life.

Deciding What You Want for Your Life: Discover the power of clarity and intention as we discuss the process of deciding what you truly want for your life. Emily provides insights on aligning your desires with your soul's purpose.

Leaning Into Your Intuition: Intuition is a powerful tool in navigating life's journey. Learn how to trust and lean into your intuitive knowing to guide your decisions and actions.

Paying Attention to Your Body: Emily emphasizes the significance of listening to your body and understanding its messages. Explore how body awareness can enhance your overall well-being and spiritual growth.

The Importance of Playing the Long Game: We delve into the concept of patience and perseverance, highlighting the importance of playing the long game in your personal and spiritual development.

Emily Pogany's purpose and passion lie in helping others recognize their own power and sovereignty. Through her own holistic healing journey, she discovered the profound impact of self-love, acceptance, and spiritual connection. From struggling with a chronic health issue to becoming a Reiki master and spiritual mentor, Emily's story is a testament to the transformative power of embracing one's spiritual gifts and intuitive wisdom.

Emily's journey led her to create MASAH, a spiritual confectionary company and wellness brand that promotes self-care and mindfulness in innovative ways. Her unique approach combines holistic healing, breathwork, trauma-informed practices, and spiritual guidance to help her clients tap into their divine potential.

Join us for this inspiring episode as we delve into spirit-led conversations, intuitive living, and the holistic journey toward self-healing and empowerment.

LISTEN TO THE PAST EPISODE WITH EMILY: https://open.spotify.com/episode/4v1ooNMVhEaVGEp4aNe8vf?si=vXU5LiNHQdGapE3my_W-IQ

CONNECT WITH EMILY:

IG: https://www.instagram.com/iamemilypogany/

Website: https://www.emilypogany.com/

https://www.experiencemasah.com/

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_

Follow me TikTok:@kelseymead_

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie

Get the Vibrant Life Journal here:

https://a.co/d/8huHUH6

*Subscribe so you know exactly when the next episode drops!

Music:

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Welcome to a transformative episode of the "It's My Turn Podcast," where we delve into the depths of personal growth and empowerment alongside our special guest, Tough Love Coach, Alexis Doss. Join your host, Kelsey Mead, as we explore the following empowering topics:

Letting the Work Catch Up to You: In our conversation with Alexis Doss, we uncover the importance of allowing your efforts to manifest over time, trusting in the process of growth and evolution.

F*ck the Fear of Failure: Explore the liberating notion of casting aside the fear of failure and embracing the opportunities that come with taking risks and stepping outside of your comfort zone.

Becoming Who You Are Meant to Be: Discover the journey of self-discovery and authenticity as we discuss how to align with your true purpose and become the best version of yourself.

Settling for What You Have: Challenge the status quo and explore the dangers of settling for a life that doesn't fully align with your dreams and aspirations.

Join us for an empowering and enlightening conversation as we navigate the complexities of personal growth and empowerment with Alexis Doss.

CONNECT WITH ALEXIS:

IG: https://www.instagram.com/thetoughlovecoach/

Website: https://www.alexisrm.com/

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_

Follow me TikTok:@kelseymead_

Have a dating story you’d like to share? Submit experiences here: ⁠https://forms.gle/DRSvjxcZHM12yNDQA⁠

Ready to step into your power and truly get what you want? Grab the “It’s My Turn: To Get What I Want” Bundle Today:

https://www.kelseymeadcoaching.com/offers/DzFxs4C5

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie

Get the Vibrant Life Journal here:

https://a.co/d/8huHUH6

*Subscribe so you know exactly when the next episode drops!

Music:

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Join us for an enlightening episode of the "It's My Turn Podcast," where we delve into the intricacies of business pivots, setting boundaries, and overcoming burnout. In this insightful conversation, your host, Kelsey Mead, is joined by the inspiring Claire French as we explore the following empowering topics:

Pivoting Inside of Business: Gain invaluable insights from Claire as she shares her experiences and wisdom on navigating business pivots with resilience and adaptability.

Setting Boundaries: Explore the importance of setting healthy boundaries in both personal and professional spheres, and learn strategies for asserting your needs and protecting your well-being.

Hitting the Wall of Burnout: We discuss the all-too-familiar experience of burnout and hitting the proverbial wall, offering practical tips and insights for recognizing burnout and navigating the path to recovery.

Going Through the Motions: Delve into the challenges of feeling stuck in a rut and going through the motions, and discover strategies for reigniting passion and purpose in your life and work.

Join us for this empowering episode as we navigate the complexities of business pivots, boundary-setting, and burnout recovery with Claire Tune in and let's declare together, "It's My Turn to empower my journey and thrive in business and life!"

CONNECT WITH CLAIRE:

IG: https://www.instagram.com/claire.e.french/ Website: https://claireelizabeth.co/

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week.

Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie

Get the Vibrant Life Journal here:

https://a.co/d/8huHUH6

Ready to step into your power and truly get what you want? Grab the “It’s My Turn: To Get What I Want” Bundle Today:

https://www.kelseymeadcoaching.com/offers/DzFxs4C5

*Subscribe so you know exactly when the next episode drops!

Music:

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Step into an inspiring episode of the It's My Turn Podcast as we welcome the dynamic Liz Cirilli to the show. Join your host, Kelsey Mead, as we embark on a journey of self-discovery and empowerment, exploring topics that resonate deeply with personal growth and success.

Showing Up as The One in Demand: Liz Cirilli shares invaluable insights on how to step into your power and show up as the one in demand in both your personal and professional life. Discover strategies for owning your worth and attracting opportunities that align with your vision.

Life First, Business Second: We delve into the transformative mindset of prioritizing life over business, recognizing that true success encompasses fulfillment in all areas of life. Explore the importance of achieving harmony between personal and professional pursuits.

Learning Boundaries in Your Life: Gain practical tips and wisdom on establishing healthy boundaries in various aspects of your life. Liz Cirilli offers insights into the transformative power of boundaries in fostering self-respect and maintaining balance.

Defining Your Definition of Success: Explore the liberating process of defining success on your own terms. Discover how aligning with your personal values and aspirations can lead to a more fulfilling and purpose-driven life.

Making Time for Yourself: Liz Cirilli shares strategies for carving out time for self-care and personal rejuvenation amidst life's demands. Learn how prioritizing self-care can enhance your overall well-being and effectiveness in other areas of life.

Tune in to this empowering episode as we unravel the keys to prioritizing yourself and your success with Liz Cirilli. Join us as we declare, "It's My Turn to prioritize my well-being and define success on my own terms!"

Grab your Rich B*tch Hypnosis here: https://www.kelseymeadcoaching.com/rich-bitch-energy-hypnosis

Have a dating story you’d like to share? Submit experiences here: https://forms.gle/DRSvjxcZHM12yNDQA

CONNECT WITH LIZ:

IG:https://www.instagram.com/businessoutloud/ Website: https://www.liz-out-loud.com/

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week.

Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie

Get the Vibrant Life Journal here:

https://a.co/d/8huHUH6

*Subscribe so you know exactly when the next episode drops!

Music:

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Welcome to an exciting episode of the "It's My Turn Podcast," where we dive into the exhilarating journey of reentering the dating scene and embracing new beginnings. Join your host, Kelsey Mead, as we explore the following empowering topics:

Taking it One Day at a Time: Discover the power of embracing each moment as it comes, and learn how taking life one day at a time can lead to greater peace and fulfillment.

Getting Back Out There in Dating: Whether you're fresh out of a relationship or have been single for a while, reentering the dating world can be both thrilling and daunting. We discuss strategies for navigating this exciting journey with confidence and authenticity.

Navigating a New Season of Life: Embrace the transition into a new phase of life with grace and resilience. Explore how to navigate the challenges and opportunities that come with embarking on a new chapter.

Intro to Dating After Divorce: For those who have experienced divorce, reentering the dating scene can be especially daunting. Gain insights into how to approach dating after divorce with an open heart and a positive mindset.

Share Your Dating Stories: We invite you to share your own dating stories and experiences with us! Whether they're tales of love, laughter, heartbreak, or lessons learned, your stories can inspire and uplift others on their own dating journeys.

Join us for an engaging and enlightening conversation as we navigate the complexities of dating and new beginnings.

Grab your Rich B*tch Hypnosis here: https://www.kelseymeadcoaching.com/rich-bitch-energy-hypnosis

Have a dating story you’d like to share? Submit experiences here: https://forms.gle/DRSvjxcZHM12yNDQA

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week.

Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie Get the Vibrant Life Journal here:

https://a.co/d/8huHUH6

*Subscribe so you know exactly when the next episode drops!

Music:

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com

Join us for a deeply introspective episode of the "It's My Turn Podcast," where we unravel the complexities of personal growth amidst life's trials and triumphs. In this candid conversation, your host, Kelsey Mead, explores pivotal themes that resonate deeply with transformation and self-reflection.

Looking at the Good, the Bad, the Ugly: We delve into the intricacies of life's experiences, acknowledging the spectrum of emotions that come with the highs and lows of our journey.

The Year of Massive Self-Reflection, Loss, Grief, and Transformation: Explore the transformative power of introspection amidst the challenges of loss and grief, and how they pave the way for profound personal growth.

Heartbreak and Betrayal: Discussing the deeply impactful experiences of heartbreak and betrayal, we navigate the emotional complexities and lessons that arise from these challenging moments.

Dating Myself: Discover the beauty in self-discovery and self-love as we explore the empowering journey of dating oneself, prioritizing self-care and personal growth.

Taking Time and Space to Myself: Understand the importance of solitude and self-reflection in nurturing mental and emotional well-being, and how carving out this space can lead to personal renewal.

Divorce Taught Me How to Live Again: Hear inspiring insights on resilience and renewal after divorce, highlighting the transformative lessons that arise from navigating life's significant changes.

Burning Out for a Lack of Capacity: Explore the impacts of burnout and how understanding personal capacity is crucial for maintaining balance and well-being.

If You're Waiting for Perfect, Perfect Will Never Happen: Embrace imperfection as part of the human experience, challenging the notion of waiting for an ideal moment and instead, embracing growth through imperfection.

This episode is an invitation to embrace transformation, navigate life's challenges, and embark on a journey of self-discovery and resilience. Tune in as we navigate the complexities of personal growth and empowerment, guiding you towards a more empowered and authentic life. It's time to declare, "It's My Turn to grow through life's experiences!

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services 

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie

Get the Vibrant Life Journal here: 

https://a.co/d/8huHUH6 

*Subscribe so you know exactly when the next episode drops!

Music: 

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com
Music promoted by https://www.free-stock-music.com

Join us for a profound and insightful episode of the "It's My Turn Podcast" featuring licensed aesthetician Shannon Jones. In this compelling conversation hosted by Kelsey Mead, we delve into topics that explore the intricate relationship between our inner selves and the masks we wear.

Using Makeup as a Coverup: Shannon Jones sheds light on the deeper aspects of using makeup as a coverup. We uncover the motivations and emotions behind the use of makeup to hide or mask certain aspects of ourselves.

The Mind-Body Connection: Explore the profound link between our mental and physical well-being. Shannon delves into how our emotions, thoughts, and self-perception intertwine and manifest in our external presentation.

The Motivation Behind Covering Up: Understanding the motivations and reasons behind using external tools to conceal goes beyond the surface. Discover how our inner narrative influences our external appearance and choices.

Recognizing Your Unmet Needs: We discuss the importance of introspection and self-awareness in recognizing unmet emotional needs that may drive us to cover up or hide certain aspects of ourselves.

Healing the Relationship with Yourself: Shannon shares valuable insights on fostering a healthier relationship with oneself. Discover ways to heal, embrace authenticity, and nurture a more loving and accepting relationship with yourself.

Tune in to this enlightening episode as we uncover the layers behind using makeup as a coverup, explore the mind-body connection, and embark on a journey towards healing and self-acceptance. Join us as we declare, "It's My Turn to embrace my true self and heal from within!"

CONNECT WITH SHANNON

IG: https://www.instagram.com/skin.by.shannon/

Website: https://practicalskintuition.ck.page/skincarefaves 

https://www.skinbyshannon.com/

CONNECT WITH KELSEY

Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_

Want to master your mindset? Every Monday I send out an email with mindset tips or tools you can use for the week. Click here so you don’t miss that email: https://www.kelseymeadcoaching.com/services 

Grab your FREE Re-Alignment Roadmap Workbook here: https://www.kelseymeadcoaching.com/scripting-workbook-freebie

Get the Vibrant Life Journal here: 

https://a.co/d/8huHUH6 

*Subscribe so you know exactly when the next episode drops!

Music: 

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com