It's Not About the Alcohol

De: Colleen Kachmann
  • Resumen

  • Would you like to permanently reduce your alcohol consumption by 80 percent so you don’t have to quit? Most high achieving professional women assume overdrinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real problem is that you don’t trust yourself anymore. Which means it’s not about the alcohol. It’s about your relationship with yourself. I’m a mindful drinking coach helping women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. Figuring out what you really need and want in life will restore your focus. Get happy, not sober. Because happy people don’t drink themselves into a stupor. Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, deal with post acute withdrawal syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.
    2022
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Episodios
  • EP148 How to find the courage to switch careers mid-life with ADHD coach Brooke Schnittman
    Nov 5 2024

    Are you stuck in a job that doesn’t fulfill you–but the thought of making a big career change feels impossible?

    When your career isn’t meeting your needs, it’s easier to blame dissatisfaction and burnout on your own mental health issues. Because you’ve invested so much time and energy to get where you are. Why can’t you just be happy with what you have?

    But feeling trapped and uninspired blocks the energy you need to make a meaningful career shift without losing everything you’ve worked for.

    I’m talking to Brooke Schnittman, host of SuccessFULL with ADHD podcast about our parallel decisions to exchange traditional teaching jobs for the scary and unknown world of coaching. We talk about how we broke free from the golden handcuffs, leveraged our unique strengths and built careers that truly light us up.

    You’ll walk away with a clear understanding of how to respond to your own ever-evolving needs with an open-mind so that you have the courage (and cojones) to invest in your own dreams.

    Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

    If you’re ready to get emotionally sober (side effects include an 80 percent reduction in drinking, click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

    Find Brooke on social media @coachingwithBrooke and her 3C Activation for Coaches at https://www.coachingwithbrooke.com/3c-for-coaches

    Brooke Schnittman, MA, PCC, BCC, is a dedicated ADHD and executive coach for neurodivergent individuals of all ages. Diagnosed with ADHD as an adult and part of an ADHD family of 5, Brooke deeply understands the struggles of frustration and overwhelm. After a 15-year career in special education in the #1 school district in the US, she founded Coaching With Brooke (CWB) in 2018, helping over a million people daily through her 3C Activation™ program. An award-winning coach and best-selling author, Brooke hosts the SuccessFULL With ADHD podcast, which won the #1 2023 Listener’s Choice Award. She has spoken alongside top health and wellness experts and has been featured in major publications like Forbes and Entrepreneur to help ADHDers "Activate Their ADHD Potential."

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    1 h y 1 m
  • EP147 The connection between personal power and financial independence with Julie Danielson
    Oct 29 2024

    How do your beliefs about money impact your sense of personal power?

    When your life appears to be limited by finances, it’s easy to blame your discomfort on your partner or chosen career instead of taking full responsibility for the choices you’ve made.

    Even “successful” women are often victims of the patriarchal mindset that tells us we aren’t capable of financial independence. We exchange our time and energy for low wages in careers with no potential for wealth. And stay in marriages we no longer want to be in because we can’t afford to leave.

    And then wonder why we drink too much, spend money on stuff we don’t need and eat until we’re bloated. While searching the Internet for reasons to explain why we have no mojo.

    Liberation requires you to admit you’ve made your own bed and give yourself permission to get out of it. The hardest thing I’ve ever done was to make the decision to trade an unfulfilling sense of security for the life I really wanted.

    My guest today is Julie Danielson, a life coach, wife for the second time, and mom who empowers women to grow self-awareness, build their confidence, live authentically and unapologetically true to themselves. She is the creator of the The Get Over Divorce Collective, a healing program for women to get healed and whole after divorce, and host of the Get Over Divorce podcast. She is passionate about helping women create a life they love after divorce.

    You’ll walk away from this episode with a clear understanding of where you lost your power and how to get it back.

    Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

    If you’re ready to get emotionally sober (side effects include an 80 percent reduction in drinking, click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

    Connect with Julie at https://www.getoverdivorce.com/breakthrough

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    53 m
  • EP146 Is your scale making you fat?-with Max Lowery
    Oct 22 2024

    Does the number on your scale have the power to make or break your day?

    Most people think weighing themselves on a daily basis is the best way to hold themselves accountable and achieve their weight loss goals.

    But checking your weight everyday is akin to holding yourself hostage. When the number doesn’t match your expectations, disappointment and self-criticism lead to all types of self-sabotage. Because what’s the point of trying so hard if nothing works?

    The first thing you need to lose is the belief that you can’t feel confident until or unless your body fits the mold.

    My guest today is Max Lowery, a behavioral change expert and host of the Never Diet Again podcast. He’s here to dispel the myth that weight loss is a physical challenge and explain how emotional and psychological factors manifest externally. Because it’s feeling good that causes you to look good…not vice versa.

    Come find me on TikTok @hangoverwhisperer and IG @thehangoverwhisperer

    If you’re ready to get emotionally sober (side effects include an 80 percent reduction in drinking, click here to BOOK A DISCOVERY CALL WITH COLLEEN. You'll walk away from our call with a clear understanding of how to get the skills you need to transform your life.

    Max Lowery is a Weight Loss Coach and Behavioral Change Expert, dedicated to helping busy women over 40 achieve sustainable weight loss without extreme diets or punishing exercise routines. As the creator of the LIVE 360 program and the Never Diet Again Method, Max focuses on uncovering the root causes behind weight struggles, including emotional eating, negative self-talk, identity, and limiting beliefs. With 10 years of experience and a deep understanding of the psychological aspects of weight loss, Max provides a clear, step-by-step approach that helps clients shift their mindset, rebuild self-worth, and develop lasting habits. His philosophy rejects conventional diet culture, emphasizing moderation, mindfulness, and balance. Max’s work empowers clients to lose weight while enjoying the foods they love and creating a lifestyle they can sustain for the long term.

    Find Max on social media @max.lowery and listen to his podcast Never Diet Again.

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    46 m

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practice guide to see the way you think about decluttwring the confusion!

Colleen has been so instrumental in opening my eyes on many levels to become aware how my stinkin drinking is from how I am thinking and just a habit I created.

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IF YOU HAVEN'T LET IT GO.....THIS IS A MUST LISTEN

really enjoyed listening to this subject!! divorced 12 years and I still needed to hear this!!!
thank you for your teachings Colleen!!

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Honest Real Talk

Great information, honest conversation, and realistic guide to your journey. Do yourself a favor and listen or send to someone that might need this.

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