• It's Not Crazy...If Everyone Else Is Doing It

  • Apr 13 2023
  • Duración: 33 m
  • Podcast

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It's Not Crazy...If Everyone Else Is Doing It

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  • Running continuously for a full day sounds crazy....until you share that experience with a team of friends and another 1000 people!  In this episode, Scott covers team relay races including what's great about them, what can be difficult, and some preparation tips.  This episode will deal with the shorter variety of these races, typically starting early in the morning and continuing until the sun crosses the horizon (or later depending on your pace).

    Referenced Material:
    Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall
    https://www.amazon.com/Born-Run-Hidden-Superathletes-Greatest/dp/0307279189

    7 Ways to Absolutely Crush Your First Relay Race by K ALEISHA FETTERS
    https://www.runnersworld.com/training/g23900766/relay-race/

    Ville to Ville Relay Info:
    https://www.villetovillerelay.com/

    Example Relay Race Gear Checklist:
    https://protips.dickssportinggoods.com/sports-and-activities/running/relay-race-running-checklist




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    Website: https://www.buzzsprout.com/2161406
    Share Page: https://www.buzzsprout.com/2161406/share
    Email me at southernrunnerpodcast@gmail.com

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