In this episode, I have an enlightening conversation with Dimple Patel, a mom of three boys, a pharmacist, and she has passion project which is @certifiedluxegirl on Instagram where she helps individuals find luxury goods for great prices. We dive into the multifaceted challenges that new mothers face, including postpartum depression, anxiety, and societal pressures, and how to find balance while pursuing passion projects.

Join us as we:

• Discuss Motherhood: Dimple shares her personal experiences and insights on navigating the complexities of motherhood.
• Explore Passion Projects: We talk about the importance of having passion projects and how they can provide a sense of purpose and fulfillment.
• Coping With Anxiety: Dimple offers practical techniques for managing anxiety and fostering a sense of calm in your daily life.
• Overcoming Postpartum Depression: We delve into recognizing the symptoms of postpartum depression, seeking help, and the journey to recovery.
• Confront Societal Expectations: Dimple shares her strategies for dealing with societal pressures and setting personal boundaries.

Key Points:

• Finding Balance: How to juggle the demands of motherhood while pursuing personal passions.
• Recognizing Symptoms: Identifying postpartum depression and anxiety in yourself and others.
• Seeking Help: Resources and support systems available for new mothers, as recommended by Dimple.
• Self-Care Strategies: Techniques for managing anxiety and promoting mental well-being, including mindfulness and relaxation exercises.
• Navigating Expectations: Practical advice for dealing with societal pressures and setting personal boundaries, emphasizing the importance of self-compassion.
• Personal Journey: Dimple shares her own journey with postpartum depression and anxiety, highlighting the importance of community and professional support.
• Pursuing Passion Projects: The role of passion projects in maintaining a sense of identity and fulfillment beyond motherhood.

Tune in now to listen to Dimple's story. We aim to offer support and encouragement to all mothers on their journey to wellness.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle

www.instagram.com/itsnotselfishpodcast

www.instagram.com/certifiedluxegirl

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384

Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the Show.

In this episode, I sit down with Nirali Shah, the founder of Nirali Shah Events, to explore her incredible journey from starting a wedding planning business from scratch to becoming a renowned name in the industry. Nirali shares her insights on taking bold career risks, thinking outside the box, and turning her passion into a thriving business. She also offers invaluable advice for upcoming brides, providing tips on how to plan a unique and memorable wedding and shares a surprise that I did not expect!

Key Topics Discussed:

• Nirali Shah’s entrepreneurial journey and how she built Nirali Shah Events
• The challenges and rewards of starting a wedding planning business from the ground up
• Bold career moves and risk-taking strategies that led to Nirali’s success
• Essential advice for brides-to-be on planning their dream wedding
• The importance of following your passion and doing what you love

Tune in to hear Nirali’s inspiring story and gain practical tips for your own wedding planning journey and career path.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle

www.instagram.com/itsnotselfishpodcast

www.instagram.com/niralisevents

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384

Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the Show.

In this episode of the It's Not Selfish Podcast, I sit down with my friend Lauren Thomas and we get into it! Join us in this inspiring episode as we delve into the stories of remarkable women who have found empowerment through taking breaks and achieving milestones in her running journey. From overcoming challenges to embracing victories, we explore the transformative power of rest and resilience. Tune in as we uncover insights, share experiences, share tears, laughter, and celebrate the triumphs of women who have run through barriers to find strength, balance, and fulfillment.

Tune in every Tuesday for new episodes. Thank you so much for listening along and thank you for the continuous support, I appreciate each one of you so much. Follow @itsnotselfishpodcast and @kp.fistyle on Instagram to stay up to date.

www.instagram.com/kp.fitstyle

www.instagram.com/itsnotselfishpodcast

www.instagram.com/watchlaurenrun

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-not-selfish/id1664622384

Spotify: https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=de0c08c488254c5c

Support the Show.