Episode 152: It's Powerful To Let Yourself Rejuvenate As Part Of Self-Care

Show Description: Add a little of yourself back into your day and help rejuvenate your mind, body, and spirit so you can present your best self is a necessity.

Top Takeaways:

· [2:36] Why You Should Rejuvenate Yourself Regularly

· [3:47] How To Rejuvenate Yourself

1. [4:13] Permit Yourself To Take A Break

2. [4:42] Get Enough Sleep

3. [5:10] Get Away To Rejuvenate

4. [5:39] Make Authentic Connections

5. [6:13] Assess Your Life

6. [6:59] Self-Care To Rejuvenate

7. [7:42] Healthy Hydrated Body

8. [8:31] Spend Time Outside

9. [9:11] Rejuvenate Through Mindfulness

10. [10:04] Laugh And Be Grateful

· [11:02] Moving Forward Rejuvenating Yourself

Episode Links:

Ø https://page.terrikozlowski.com/mindsetexercise

Ø joy

Ø renewal

Ø your inner being

Ø responding

Ø your routine

Ø live their best lives

Ø Rest up

Ø burn-out

Ø your tribe

Ø be simple

Ø indulge in self-care

Ø self-care regimen

Ø on your emotions

Ø amusing

Ø wellness

Ø available on Amazon

Support the Show.

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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