J3 University Por arte de portada

J3 University

De: John Jewett III
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  • Resumen

  • J3 University is an online education and coaching service made for bodybuilding and physique enhancement. Our podcast interviews experts in the field of research and coaching to bridge the gap between science and in the trench experience. Come and empower yourself to a higher level of physique development.
    Copyright 2021 All rights reserved.
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Episodios
  • Multi-Show Nutrition Set Up - J3U Podcast // Eps.130

    Multi-Show Nutrition Set Up - J3U Podcast // Eps.130
    Jun 20 2024

    In this episode, Luke and John discuss how to manage your nutrition for multiple shows.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Fat Loss 04:45

    Getting Back to Baseline 09:44

    Over-Dieting 20:20

    Closing Discussion 26:00
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    29 m
  • Peaking Before Peak Week - J3U Podcast // Eps.129

    Peaking Before Peak Week - J3U Podcast // Eps.129
    Jun 12 2024

    In this episode, Luke and John discuss what you can do if you get ready early ahead of your show

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Body Fat 00:38

    Fatigue 05:49

    PED's 17:07

    Closing Discussion 23:40
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    29 m
  • Adjusting Training For Peak Week - J3U Podcast // Eps.128

    Adjusting Training For Peak Week - J3U Podcast // Eps.128
    Jun 4 2024

    In this episode, Luke and John talk about how you should adjust your training heading into peak week as we enter peak week for John's showing in the Toronto Pro this upcoming weekend!

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps: Intro 00:00

    The Assessment 02:45

    Safety Components 08:59

    How Hard is the Prep 11:30

    Dropping Fatigue 17:39

    Variable Client Cases 26:51
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    29 m
Hygiene & Healthy Living
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