In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Jakub Szylak to discuss the concept of building athletes for life, beyond engagement in high school, college, and professional sports, and travel workouts.

Jakub Szylak is a personal trainer based in Miami FL. Jakub has a performance and athletic strength training background, but his current focus is training general population clients, in particular executives, and coaching them in optimizing their lifestyle through exercise and building skill for their everyday needs. Jakub is passionate about building communities in the health and fitness realm and working to lift others up through improving their overall well-being. Jakub is currently training for Hyrox. For more on Jakub, be sure to check out @jakub_sizz on Instagram

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