Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, James Thurlow, the man behind Open Tracking. If you've ever used one of those little orange trackers on your running vest or found yourself glued to a screen, rooting for a moving dot when you should be working, then you have James to thank for that.

https://www.youtube.com/@opentracking
https://www.opentracking.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Fenixlight Limited - The Fenix name means “a living bird, a perfect thing” and since producing their first product on the 3rd of September 2001, Fenix has always strived to achieve perfection. https://www.fenixlight.co.uk/

Protein Rebel - Whether you’re trying to get a PB, are training for your first marathon or completing your 10th IRONMAN, our products are easy to digest with no artificial additives, providing both performance and overall health benefits. https://proteinrebel.com/

Brew with the coaches - Thanks, Trish, Rebecca and Russell!

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decision.

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