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Sean Murphy served in special operations for 22 years where he tested himself physically and mentally. During his career he gained incredible insight into how elite teams are established, operate, and perform in austere environments. Through these experiences his dedication remains to being the best at what he does. This is the mindset and commitment he brings to you.

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"GOOD...."

Accepting promotions may not allow you to do the tasks you love.

How to properly follow-up with a potential employer.

The perfect workout plan for having only 30 minutes a day.

You have a TON of value and potential, but it's easier to not utilize it.

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In the Battle of Ramadi, in 2005 and 2006, the soldiers from the 1st of the 506th upheld the highest traditions of bravery and professionalism-and it was an honor for SEALs from Task Unit Bruiser to fight alongside them. Jason Kedzior is one of those soldiers.

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Do you care too much about other people's opinions about you?

How to capitalize on imposter syndrome.

Capitalizing on time away from your loved ones.

Staying safe in a dangerous world abroad.

My colleague refuses to be cool with me.

Running as exercise. Jocko's running capabilities.

Tom Murphy is a retired SEAL Officer who served for 25 years, including combat tours as a SEAL in Vietnam.

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I'm in a good position to take over the world and kill it in life. What do I do?

What to do if you're doing good.. but you want to be even better.

I may have violated some boundaries with a superior. What do I do now?

Follow my dreams? Or stay loyal to my family business?

More red flags when starting Jiu Jitsu.

Nick Kush, EOD, Explosive Ordnance Technician. Job: identify and dispose of enemy explosives and I.E.Ds. Battle of Ramadi.