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Joe Taft is a seasoned yoga instructor based in Asheville, North Carolina. With a professional background in kayaking, Joe transitioned into yoga to manage his back pain from the sport's physical strain. He initially trained under Mary Kay West and was deeply involved in Anusara Yoga, where he achieved full certification. Joe's practice combines various yoga philosophies and physical movements to create a balanced and harmonious practice for his students.

Visit Joe on his website: https://joetaftyoga.com/
Follow him on IG: https://www.instagram.com/joe_taft_yoga/

Key Takeaways:

• Transition from Kayaking to Yoga: Joe Taft discusses how the physical strain from professional kayaking led him to yoga for pain relief and holistic healing.
• Influences and Training: Joe's initial training with Mary Kay West and his involvement with Anusara Yoga helped shape his teaching philosophy.
• Philosophy and Spirituality: The conversation touches on Joe's balancing of his Christian upbringing with non-dual Tantra philosophies, offering a unique perspective on spiritual practices.
• The Role of Mythology: Joe emphasizes the importance of mythology in understanding consciousness and self-awareness through stories and practices.

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