In today's episode, Dr. Ching discusses the importance of looking after your joint health. She delves into the factors that contribute to joint degeneration, such as the overproduction of matrix metalloproteinases (MMP) and inflammatory responses. Dr. Ching highlights the significance of using natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol to inhibit matrix degeneration and reduce inflammation in osteoarthritis. She also emphasizes the benefits of supplements such as undenatured type 2 collagen, eggshell membrane, and hyaluronic acid in rebuilding and restoring damaged cartilage.

KEY TAKEAWAYS

• Focus on incorporating supplements like curcumin, epigallocatechin-3-gallate, resveratrol, undenatured type 2 collagen, and eggshell membrane to inhibit matrix degeneration and reduce inflammation in osteoarthritis affected chondrocytes.

• Utilize natural compounds such as curcumin, epigallocatechin-3-gallate, and resveratrol to help reduce the overproduction of MMP enzymes that degrade cartilage components.

• Consider incorporating roswellia serrata, undenatured type 2 collagen, eggshell membrane, glucosamine, and black pepper extract to help rebuild and restore damaged cartilage, safeguard against joint destroyers, and improve joint health.

• Hyaluronic acid, known as the "WD-40 for joints," can hold up to 1,000 times its weight in water, aiding in lubricating and cushioning joints.

• The combination of supplements like black pepper extract, undenatured type 2 collagen, hyaluronic acid, turmeric root extracts, chondroitin sulfate, glucosamine, boswellia serrata, and eggshell membranes can significantly improve osteoarthritis or joint degeneration.

BEST MOMENTS

"Why are these young people getting osteoarthritis so early? Why are they getting all this pain?"

"MMP plays a role in each stage of wound healing and facilitates cell migration, crucial to the remodelling processes."

"Natural compounds like curcumin, epigallocatechin-3-gallate, and resveratrol help inhibit matrix degeneration and reduce inflammation in osteoarthritis."

"Having good building blocks like cartilages rejuvenates and regenerates cartilages, preventing osteoarthritis."

"Hyaluronic acid holds up to 1,000 times its weight in water, lubricating and cushioning our joints like WD-40."

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HOST BIO

Dr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching). She approaches health and well-being in a holistic way and encourages people to look at all the areas of their lives. In her coaching sessions, she works with emotional freedom techniques, energy works, NLP, Intuition/ Superconscious mind, Inner child healing, Timeline therapy, Self love works, behavioural change, goal settings and money attraction healing. Her motto: Reset Your Mind, Reset Your life.

The podcast Be Happy Healthy and Wealthy is aimed at people who wants to be high achievers who perform at their peak performance in all aspects of life. It is about how we could be happy regardless of our circumstances, and to understand the secrets to real health and wealth; especially how to live a prosperous long life. She has been interviewing successful entrepreneurs, keynote speakers, influencers and millionaires on this important subject. So stay tuned to get the deep dive on how to be happy, healthy and wealthy- the million dollar questions!