This week on the podcast it was really lovely to have a chat with my friend Josh, who is currently my personal trainer and helping me work towards some of my own fitness goals!

This conversation centres around Josh’s fitness journey, from his love of sport at school, to his challenging relationship with running at university, and towards completing his qualification as a personal trainer and working in Edinburgh today!

Josh and I discuss lots of topics that arise when navigating the fitness industry, and we take time to appreciate its potential to be both an incredibly positive space, but also ability to be negative in certain ways. We draw on the importance of making fitness sustainable and enjoyable, placing focus on our individual fitness goals, the necessity of education, and the fine line between commitment to training and obsessive practices. We also take time to explore the post-uni transition, mental health, social media, and more! 

I really hope that you enjoy this episode!

*Trigger Warning: We speak about body image and weight loss throughout this episode to caution anyone who might find this upsetting.

*This episode is recorded remotely so apologies for any audio issues!

Follow Josh: https://www.instagram.com/josh_cavefit/

Follow me: https://www.instagram.com/healingwithtorzi/

MENTIONED:

The PCFA - Personal Training: https://thepfca.com

Cave Fit Edinburgh - https://cave-fit.com

Marchon - https://www.instagram.com/marchon/

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