Episodios

  • Everyday Awakenings

    Everyday Awakenings
    Aug 31 2021
    Explore the magic keys to changing your life as we look deep within the universal truths of going beyond the confines of the small mind of the ego.Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.Segment 1Georgeann starts the episode off by explaining changes happening to the show, as she is going on a hiatus for a short time, but reruns will be playing throughout her hiatus, along with this she is going to be a guest on another TalkRadio.NYC show, Frank About Health in the near future. Georgeann explains how this episode is entitled Everyday Awakenings as she and Judi will be talking about spirituality in their everyday lives. Georgeann continues to discuss her new puppy, Simon, and how after she brought him home she reflected on her feelings of frustration and how this feeling is the same one her parents had felt raising her. Judi continues off of this, saying that the awareness of Georgeann’s feelings and their origins is important in letting these negative feelings go. Judi discusses her childhood, and how each of her parents treated her heavily impacted her mental formation, as children have a limited view of the world. The two continue to discuss how vital one’s childhood is to their mental formation, and how this is often an underlying factor in one’s adult life. They continue to discuss God the creator and how even though we often feel abandoned by him, he never does abandon all of us. Georgeann brings up the collective consciousness, and how everything we do impacts the collective consciousness.Segment 2Georgeann and Judi discuss love, and how love is enduring regardless of how good the times are, with Georgeann bringing up a book she had read a long time ago that changed her perspective, the first line being “life is difficult”. Georgeann says that this is only kind of true, as if you look towards history that life is and has always been difficult, but it is not only difficult. Judi brings up her kids and how even though raising them was difficult, her children have been the biggest blessings in her life. Judi continues by saying that it's important to choose love, and one of our life’s purposes is to eventually choose love. The two continue to discuss how old wounds from childhood impacts how we react to everyday things, and if we hang on to those old wounds we will only be able to react and not choose to live our lives. Judi discusses how we need to listen to our bodies to be able to move forward in life, and how some of these issues are based on past trauma.Segment 3Georgeann starts by discussing how all people are both light and dark, and that these are both within us, and throughout our lives we tend to lean into either of these. She continues by saying that often when someone leads their life through darkness it's not often a choice but rather a reaction to one’s circumstances. Judi brings up the contrast between life and dark within our lives, and how this contrast is incredibly important. The two discuss how Georgeann was not raised Catholic, and she explains her journey towards Catholicism and the Lord. Judi explains her journey through Catholicism, and how she was raised Catholic, and how she also believes that there are “several ways home” even though she has great faith in God and her religion. Georgeann and Judi address the audience, and say to feel free to go to their websites and reach out to them, as they are interested in what people think of the show, and any feedback at all is welcomed.Segment 4Judi starts off by saying that it is important to find things in our life that bring us joy, and how we should find these things that bring us joy everyday, and that it doesn’t have to be a grand complex thing. Georgeann and Judi continue discussing their childhood and how childhoods in general impact us far in the future. They speak specifically about parents scolding their children for their mistakes, and how a child internalizes these. Children never blame their parents for anything, and will only blame themselves. And being aware of this and that we are no longer children is important in our healing. The two discuss the threads that connect one generation to the next. The two end the episode with a prayer.
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    59 m
  • Eleven Days to the Promised Land

    Eleven Days to the Promised Land
    Aug 23 2021
    Dino Pavlou, wanting to tell his story, Dino now 80+ years, shares his story of faith, courage and love. As a boy of innocence he had no choice but to, very quickly, become a man. Being forced to fight extreme turbulent circumstances, he triumphed over everything and everyone that dared to strip him of his dignity and integrity.Join us as Dino shares excerpts from his book ELEVEN DAYS TO THE PROMISED LAND the true account of an impoverished boy who finds success in America against all odds. Fighting his way out of a tiny town in war-torn Greece he finds his way to what he thought was the promised land meeting Frank Sinatra, George Steinbrenner and mafia members who helped him ground his footing in the odd and foreign land.Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.Segment 1 Georgeann begins the show by introducing the guest for today’s show, Dino Pavlou, explaining that he is on this week’s show to explain the story of his life. Georgeann brings up Dino’s book Eleven Days to the Promised Land, which is based on the true events of his life growing up in Greece and moving to the United States. Dino discusses how he understands how the people in Afghanistan feel, and he finds similarities between his time spent in war-torn Greece and the lives of the people in Afghanistan currently. Dino explains his first impressions of the United States when he arrived when he was 17, explaining the first things he remembers are the Statue of Liberty and the New York Skyline. Georgeann and Dino discuss Dino’s village in Greece and Dino mentions that the skyscrapers in New York reminded him of the trees in Greece, as in his village there were only one and two story buildings. Dino discusses how when he traveled to the United States was the first time he had ever seen the ocean.Segment 2 Georgeann and Dino discuss how when Dino left Greece he was given a sheepskin coat from a shepherd, and when he arrived in the United States, his Uncle joked about the coat to welcome him into the United States. Dino continues to explain how he was drafted into the US military during the Korean War, and his experience during training. Dino tells an anecdote about when he was called to see the commander, and he was nervous that they would kick him out because he didn’t speak English that well, but instead they offered him to be a part of the program that would help send money back to his family. He was incredibly thankful and accepted immediately. Dino continues to explain what he learned in the military, and how he would never have been able to learn in a university, including discipline, survival skills, and brotherhood.  Dino gives an anecdote about when he met Audie Murphy, when he was assigned to be his driver, and in the short time they spent together while Dino was in the army they became fast friends.Segment 3 Georgeann and Dino discuss who Audie Murphy was only the beginning of all of Dino’s celebrity friends, and Dino explains how he became friends with Frank Sinatra and how they first met. Dino explains how he met Frank Sinatra when he was working at this club the Byline, which many celebrities attended.  He explains that Frank Sinatra was questioning the manager about why Mabel Mercer, a singer who was facing racism at the club, why she wasn’t being allowed to perform anymore at the club, and Dino stood up for both Sinatra and Mercer against his manager, saying the manager was in the wrong, ending up losing his job. Even though he lost his job, soon after Mercer was able to get Dino a new position in a high end club where she was performing. There Dino met Frank Sinatra, Sammy Davis Jr., and Ella Fitzgerald among many others. Dino continues to explain how Frank Sinatra saved his life in the early 1980s.Segment 4 The two discuss Dino’s time working at Jimmy Weston’s Supper Club, and his relationship with Weston. Dino continues to explain all the different types of people who were patrons of Jimmy Weston’s Supper Club, ranging from mafia members to celebrities to politicians. Dino explains how he met Weston, and how he was an ex-Detective when they first met, even though Dino isn’t too sure that Weston could arrest someone. Dino explains what he describes as the “swinging years” and his experience during those years. Dino also tells an anecdote of when former president Richard Nixon came into the club. Georgeann and Dino discuss his life currently, and how his daughters and the VA hospital are helping him out. Dino also discusses his grandson, whom he is very proud of.
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    59 m
  • The Past Does Not Define You

    The Past Does Not Define You
    Aug 16 2021

    The past does not define you!

    Join us as we interview Cynthia James. Cynthia is a transformational specialist guiding people as they make changes for lasting healing in their lives. Cynthia’s life was transformed as she transcended a childhood of violence and abuse, and that experience created the foundation for all her programs.

    Once a working Hollywood actress, Cynthia excels as a speaker, coach, singer and multiple-award winning author.

    Cynthia has coached and supported thousands of people into vibrant living, including taking her workshops worldwide and to women in prison.

    Learn more about:

    • Dr. Georgeann Dau: www.DrGDau.com
    • Judi Miller: www.JudiMiller.net
    • Cynthia James: www.CynthiaJames.net

    Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.

    Show Notes

    Segment 1

    Tonight’s podcast episode starts off with host Georgeann reaching out to the audience and encouraging them to ask questions live on the show so that it can be answered by special guest: Cynthia James. Our hosts introduce Cynthia, a very accomplished transformational specialist. They introduce her book I Choose Me and bring up her Ted x talk. Cynthia explains her background and personal family history that explain how she came to be who she is today and all the works that she has done. Cynthia explains how her struggle and suffering throughout childhood had become the foundation of all her books and programs.

    Segment 2

    Coming back from the break, they begin to talk about the importance of passion and following it. For Cynthia, that passion was created. She wanted to follow her passions because by doing so, it brought her to another level. The three talk about how they are created to have a certain passion, whether it be creating or not, that they are meant to do. Cynthia explains how in order to find and follow a passion, you have to declutter life by sorting through all the history and baggage and then create a space that reflects what you would want.

    Segment 3

    Coming from the break, Cynthia goes into how spiritual practices are a great way to discover yourself on a deeper level. This leads to transitions and then truth telling. Cynthia explains the steps that people have to take to find healing in life after struggles and trauma. Cynthia tells a personal story of how she had pushed her physical well being past its limit and how due to that she was in danger of disease. The body is a tell to if you are holding yourself back or not progressing in your mental and spiritual health.

    Segment 4

    The last segment of tonight’s show starts with Cynthia explaining why she wanted to write her book. Women’s role in society was to take care of everyone else first, before the self. Cynthia believed that the self should come first. Once you are capable and able to take care of yourself, then you can spread that care to those around you. Tonight’s show ends with a warm prayer from Cynthia.
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    1 h y 1 m
  • A New Now

    A New Now
    Aug 9 2021

    Learn how to awaken and empower your higher consciousness so you can navigate life more successfully, happily and easily. Join us as we interview Michael Goddart, four-time, award-winning author.

    At the age of 10, Michael started actively searching for the truth about death and how to attain true immortality with everlasting bliss. He began daily meditation at age 19, and at 21 began to meditate for over two hours daily.

    For more than three decades, he has been actively developing his sense of knowing and accessing his higher consciousness. In 2013, Michael began to recover his past lives, eventually recovering 88 past lives and depicting them in vivid detail in his book In Search of Lost Lives.

    His latest book is A New Now: Your Guide to Mastering Wisdom Daily, Achieving Equilibrium and Empowering Your Nobler Self.

    Learn more about:

    • Dr. Georgeann Dau
    • Judi Miller
    • Michael Goddart

    ‍

    Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.

    Show Notes

    Segment 1

    Today’s episode starts off by introducing our guest, Michael Goddart. They start off listing Michael’s achievements and interests and then going into his book, A New Now. He explains his purpose for writing this book and what he hopes the readers take away from reading this book. He explains we all have unlimited potential in realizing ourselves and God. Our hosts and Michael discuss finding a higher consciousness and how their faith in Christ further strengthens their beliefs and how he had brought this sense of higher consciousness. Michael explains his 33 wisdoms and how he came to this number and how he came to see his 88 past lives.

    Segment 2

    The conversation picks off from where they left off, with Michael explaining how he saw his past lives. He quotes that “we are spiritual beings living the human experience” to emphasize how precious life is and how it is a great opportunity for us to take a spiritual and human journey. The conversation goes back to the question of “what is our purpose in life?” Michael shares what he believes the answer to be: to be the master of our own minds and beyond to pure love and bliss. He explains the process a little bit, and shares a bit of his own personal experience.

    Segment 3

    Coming back from the break, our hosts and Michael discuss is the soul the body or the body the soul. Michael explains his answer and gives plenty of examples in nature and with humans to help the audience to understand. He tells of his past lives, his first being a bug’s life from many many years ago. Host Judi brings a new conversation by mentioning the importance of service that Michael had included in his book. The importance of service plays a large role in our purpose in life.

    Segment 4

    For the last segment of tonight’s podcast, Michael goes into detail about his past lives and what he has learned from the few glimpses that he had seen from them. They discuss important virtues that they believe is what keeps them able to achieve their goals and potentials, the greatest one being love. And the episode ends off with a lovely prayer by Georgeann.
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    1 h
  • Traveler's H.E.A.R.T. - The Fullness of Life

    Traveler's H.E.A.R.T. - The Fullness of Life
    Aug 2 2021

    Does your life feel lackluster, tiresome, or too regimented?

    Join us as we interview Julie Zolfo, the author of The Way of the Traveler’s H.E.A.R.T., and learn how to experience the fullness and variety of life with or without a passport.

    Julie’s approach to living every day is filled with connection, curiosity, courage, clarity, and co-creating. You’ll be able to explore new possibilities and expand beyond what you know. "Unconventional" is synonymous with Julie and her teachings.

    By combining 25 years of corporate talent development experience with life coaching, emotional intelligence, the outdoors and other mindfulness modalities, Julie educates and empowers individuals to break free from their dissatisfying lives so that they can step into a new life chapter unapologetically. Julie helps guide her clients on their own path of discovery which leads them toward a more complete and fulfilling life.

    Learn more about: Dr. Georgeann Dau, Judi Miller, & Julie Zolfo!

    Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by Clicking Here.

    Segment 1

    On today’s episode of Journey Through to Awareness, our hosts started off by introducing special guest, Julie Zolfo. Julie is a world traveler and author of the book, The Way of the Traveler's H.E.A.R.T. Julie joins us today to talk about her experience and how it strengthened her faith in God and helped her find her home.

    Segment 2

    Coming back from the second segment, Julie talks more about what being home vs being in her house is like. She explains the cover illustration of her book where she is wearing a backpack. The backpack represented the fierce amazing woman that she was when she was out in the world traveling, however, Julie wanted to be that fierce amazing person even when she wasn’t traveling. Our hosts and Julie discuss their theories as to why we become just different people when we are out in the world versus being in our daily lives.

    Segment 3

    Coming back from the break, our hosts and Julie continue to talk about the book. She talks about her wishes for this book and how she hopes her audience can really connect with this book. And that they can learn from this book that everyone has the ability to go chase their dreams and be filled with hope. Julie talks about the importance of silence and how that itself can bring calmness and even unwavering faith. Julie shared a personal story of faith from when she was traveling in Nepal and climbing some of the tallest mountains in the world.

    Segment 4

    For the last segment, Julie talks about her faith more. She explains how she knows and can tell that God is always with her during her travels and life in general. Despite setbacks, Julie’s faith kept her going, and believing that there was a plan for her. Julie shares how the audience can get in touch with her and where to find her on the internet. She explains what she does with her clients and people who come to her for help. The episode ends with each person sharing what they liked and learned from Julie’s book and with a touching prayer.
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    59 m
  • Four Gifts of the Highly Sensitive

    Four Gifts of the Highly Sensitive
    Jul 26 2021
    Are you often told that you are too sensitive? Can you intuit things before they happen? Are you an introvert who cares deeply about the people and places around you?Courtney Marchesani is the author of Four Gifts of the Highly Sensitive and developer of the Highly Sensitive Gifts Test. Her insights into sensitivity help readers identify their gifts of intuition, empathy, vision, and expression to maximize their potential, while also learning how former trauma may have shaped them.Courtney’s health and wellness coaching style focuses on holistic medicine and finding balance while living with sensitivity. Since sensitivity is closely interconnected within the nervous systems and brain functioning, it is not something to “get rid of.”She is known for her intuitive and empathic style which emphasizes acceptance, learning how sensitivity’s silent effects can impact mental, emotional, spiritual health and wellness. Allow your sensory intelligence to shine and relish your profound ability to connect with the world by recognizing and honoring your unique gift of sensitivity.Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.Show NotesSegment 1Today’s episode starts off with a small heartfelt story from our host Georganne about how she herself is a sensitive person. Judi agrees that she too is, as she introduces today’s guest: Courtney Marchesani. The three talk about the stigma of being sensitive and Courtney goes on how she chooses to see being sensitive as a positive. Using studies to support her beliefs, she explains how being sensitive can be a beneficial and positive trait instead. She explains about how medical professionals and school teachers are starting to become more aware about sensitivity, but there is still a lot more to learn and embrace. Sensitivity is a powerful ability to be able to feel more complex emotions to achieve more intuity and other abilities. Courtney explains why she wanted to write her book to help people with their own individual journey to understanding their sensibility and ownself. Courtney then goes on to explain in depth the four different types of sensitivity: intuition, empaths, visionaries, and expressives.Segment 2Coming back from break, our hosts share their MBTI personality test results and their initial reactions to their results. Courtney explains the types of sensitivities in more depth as she gives examples to help the audience understand what makes each type so unique from each other. The three talk about how their religious beliefs and personal trauma and fears relate to their type of sensitivity. Courtney uses research studies that help us understand the science behind how there are psychological changes that showed how people seemed to become more intuitive through trauma and intergenerational experiences in families. The three discuss scientific discoveries overtime has shown how our genes can be changed by trauma and show how our understanding of ourselves inside and out will continue to change and grow over time.Segment 3Coming back, Courtney explains how attachment to parents as children can make the children more sensitive and intuitive. The amount of attention parents give to a child and how present they are, can greatly affect a child’s sensitivity. It can be considered a form of trauma if children aren’t receiving enough attention, as they are going to be constantly searching for some sort of attachment. Courtney explains what people who are sensitive should do. They should figure out their own energy before trying to understand others’ energy. The people that someone surrounds themselves with can greatly influence their energy in both negative and positive ways. After figuring yourself out, that is when you can begin to self love and work on yourself to become more resilient. Courtney describes what sensitive vision is and how it can go beyond the physical. They end this segment with a breathing exercise that helps calm anxiety and negative emotions.Segment 4They start the last segment talking about paranormal activity. She explains the misconceptions that come with the word “paranormal” and explains how these activities don’t necessarily have to be like the extreme and scary ghost stories and movies. Our hosts share an out of body experience they have had and Courtney explains what had happened in the moment. Courtney shares with the audience where they can find her book, Four Gifts of the Highly Sensitive, and connect and keep up with her on her website where people can take a test to see what type of sensitive they are. Courtney is available for consulting and teaches courses as well. Tonight’s episode ends in a special prayer.
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    1 h
  • Transformed - The Journey to Becoming

    Transformed - The Journey to Becoming
    Jul 19 2021
    After years of struggle and hurt, Sabine Gedeon was prepared to take the pills she had in hand. But before she did, she directed her pain and rage at God, and told him that, “in fact, if He was real, and didn’t want me to move forward with my plans, that I needed Him to prove it to me!” In the next moment, she says: “God Himself showed up in my bedroom, wrapped His arms around me.”Thus begins Sabine’s story of transformation, which she likens to that of a caterpillar emerging from a chrysalis into a beautiful, graceful butterfly. In her new book TRANSFORMED: The Journey to Becoming, Sabine chronicles what took her to such depths and how she followed that divine intervention with a relentless pursuit of self-improvement and purposeful growth, despite the deep pain from the struggle of transformation.Today, having transformed herself, Sabine Gedeon, is the Founder and CEO of Gedeon Enterprises, providing coaching and consulting services to ambitious, mission-driven leaders. With over 15 years’ experience serving as an HR professional, coach and advisor to leaders in Fortune 100 companies, and within her own practice, Sabine has helped hundreds of professionals breakthrough barriers, uncover or build their leadership capabilities, and experience growth in their lives, careers, and businesses.Sabine knows first-hand the amount of faith and courage it takes to break away from the norm and step into something new or bigger than yourself. Using her personal experience as a benchmark, she hopes to help lead millions of others through their unique paths of purpose, impact, prosperity, and legacy.Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.Show NotesSegment 1 Georgeann and Judi introduce their guest for today’s episode, Sabine Gedeon, author of the book Transformed: The Journey to Becoming, and founder and CEO of Gedeon Enterprises. Sabine begins to describe her childhood in Haiti, and when she moved to the United States when she was four years old. Sabine describes how her mother moved to the United States a few years before her father and herself moved. She continues to describe how while she was younger, her parents didn’t trust strangers, such as babysitters to take care of their children while they were at work, and because of this they left her in the care of family. She explains how even though her parents trusted her family, viewing it as a more safe option, even though this wasn’t the case. Sabine continues to describe her journey through life, and how she had the image of success after college, even though she had a continuous personal struggle. She explains that she made the realization in her mid twenties that she didn’t love herself, and then became consumed by negativity after that realization, and could not go an entire day without seeing only negativity.Segment 2 Sabine retells the story of the events that lead up to her plan to attempt suicide, and a last ditch effort discussion she had with God that caused her to decide to continue to live. She explains how for many years she went through the motions of believing in God, but never truly believed, but after that conversation she felt that “God wrapped his arms around [her]”. And, the next morning when she woke up she realized that God was real, God loved her and she had a purpose to live. Georgeann, Judi, and Sabine discuss what the feeling of God feels like. Judi brings up the point that God shows up to many people when they are at their lowest, and the three discuss why this may be the case. Sabine describes that surrendering herself to God was one of the most difficult hurdles in her relationship with God, and even having a relationship with God was difficult to her, as she had no human example of a healthy relationship to base her relationship with God on. Sabine describes her relationship with her mother, and how her mother treated her versus how she treated her brothers.Segment 3Sabine describes her definition of forgiveness, as well as her journey with those she has forgiven for her past. She explains how God allowed her to forgive her father first, and how even though he didn’t do anything wrong per say, he was absent from many of the aspects of her life she had the expectation of him to be there. Sabine explains how she gained her power back from letting go of the power that the past had over her, and how forgiving those who negatively impacted her past lifted a weight off of her shoulders and gave her strength. Sabine explains how she forgives others. The three discuss having a relationship with God, and Sabine explains how it's a process, and believing in God is a process, and Georgeann suggests that everyone should read Genesis 41 from the Bible as it aligns with what Sabine has gone through in her life.Segment 4 Georgeann brings up how Sabine had to keep family secrets throughout her life, and how that is exhausting on Sabine and those ...
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    1 h
  • The Golden Key To Unlock Infinite Abundance

    The Golden Key To Unlock Infinite Abundance
    Jul 12 2021

    Would you like to attract more abundance into your life?

    Join us as we interview Brandon Beachum, serial entrepreneur and critically acclaimed podcaster, as he shares the eight keys to abundance - which he uncovered over 25 years of trial, error and deep exploration. Brandon brings together and puts his own spin on ideas from countless thought leaders from the worlds of science and spirituality.

    From Lao Tzu and Jesus of Nazareth to Dr. Joe Dispenza, Dr. Bruce Lipton, Gregg Braden, Abraham Hicks, and Dr. Wayne Dyer. Brandon remixes and expands on the wisdom of their work to craft an epic and poetic exploration of what he terms “the ultimate nature of reality.”

    In 2015, Brandon founded a business that was recognized as one of the fastest-growing private companies by Inc. magazine. He has also achieved critical acclaim as the host of The Positive Head Podcast, and he recently launched a new late-night-style consciousness elevating talk show called Optimystic. Brandon achieved all of this by applying the empowering principles he shares in his new book, The Golden Key: Modern Alchemy to Unlock Infinite Abundance.

    Join us as Brandon shares the keys to infinite abundance.


    Tune in for this philosophical conversation at TalkRadio.nyc or watch the Facebook Livestream by clicking here.

    Show Notes

    Segment 1

    Today’s episode starts off with an introduction of tonight’s special guest: Brandon Beachum. Before Brandon talks more about his book, he explains his definition of what “abundance” means. Then, Brandon and our hosts shift the conversation over to talking about Jesus Christ and the difference between Jesus the man and Jesus the one who brought Christ. They continue the conversation, talking about the key points that Brandon had brought up in his book. They talk about consciousness and the importance of being conscious and understanding being conscious.

    Segment 2

    Coming back from the break, they start with Brandon explaining how everyone has something that is for them. Additionally, they continue the conversation discussing the idea of “bad things.” They go into what is bad and the backstory to Daoist beliefs about why bad things happen. Georgina brings up an interesting point and reminds the audience that their feelings do not define them. Bad feelings or bad behaviors and actions do not define who they are. Our host shares a personal experience in which they allow themselves to feel grief and mourn in order to learn from it. They begin to discuss how love can be a learning experience, for example when grieving over loved ones. And how even when it hurts, it can be seen as something to help you grow.

    Segment 3

    Returning from the break, the topic of synchronicity is up next. Brandon explains this with all these coincidences in life and miracle-like moments. This all comes from being in the present and not being caught up in the past or future, which can cause depression or anxiety. Brandon talks about how he came to the idea of having 8 keys to following excitement and inspiration and how it led to his book, The Golden Key.

    Segment 4

    For the last segment of tonight’s episode, the three talk more about Brandon’s book. First, Brandon explains his metaphor of how we are in the chrysalis stage of life, right before emerging into a beautiful butterfly. We finish the show with a metaphor that we, in a sense, put ourselves in a simulation.
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    1 h y 1 m