Journey of Resilience Por arte de portada

Journey of Resilience

De: Ty Temel & Benjamin Banks Reynolds
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  • Resumen

  • Hey guys, welcome to the "Journey of Resilience" - the podcast focused on using mindset and motivation to break through mental barriers and ignite a strong outlook in day-to-day life. We're your hosts, Ty Temel and Benjamin Banks Reynolds and we're actually rival entrepreneurs, both nightclub owners in Bournemouth on the South Coast, and over the last six months we've become good friends. We've always known each other, but the challenges of COVID-19 this year brought us closer together, mainly because we know what we're both going through. To create some positivity in 2020 we set up a series of physical challenges to raise money for Dorset Mind - and here we are a few months later on a podcast, talking about mindset.Each week we'll be joined by a well-known guest, who has had to use mental strength, discipline and stamina to motivate themselves through their own journey of resilience. From fighting on the front line with the special forces, playing sports professionally in front of a crowd of thousands or fighting for business survival during a pandemic, each guest has a unique journey, driven and powered by the way they decided to react to what life threw at them. These people have inspiring stories and will teach you ways to redefine your mentality and turn time-pressure and anxiety into the drive to do more. What you do with it is up to you. This isn't about telling you what you should think or feel - we'll be open and honest about our situations, experiences and the things we've screwed-up. This podcast is as much for us to take ownership of our mindset through people we aspire to as it is for you guys to come on this journey with us.
    © 2022 Journey of Resilience
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Episodios
  • Military Mindset: Lessons from the SAS with Jay Morton, Adventurer, Author & Ex-SAS Operator #6

    Military Mindset: Lessons from the SAS with Jay Morton, Adventurer, Author & Ex-SAS Operator #6
    Aug 20 2021

    From Preston to the Parachute Regiment, school to the UK Special Forces, Jay Morton is an exemplary exhibition of a military mindset. There are lessons that can only come from engaging with challenging tours of military service.

    Applying these learnings to various projects, from summiting Everest twice, to writing his incredible book and embarking on a foray into motorsport, we hear from Jay how the military shaped his personal growth, and how he pushes through adversity with the physical and mental resilience demanded from the SAS.

    This episode covers

    • The mental resilience developed throughout Jay’s years of military service
    • Finding new levels of physical & mental strength in training
    • The small choices that instigate a change in mindset
    • Creating & following a structured, but flexible routine
    • Fulfilling your potential in spite of adversity

    This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

    If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

    Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
    Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
    Connect with Ty: https://www.instagram.com/ty_temel
    Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
    Connect with Jay: https://www.instagram.com/jay__morton/?hl=en
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    44 m
  • Mastering Mental Discipline with Professional Boxing Champion, Chris Billam-Smith #5

    Mastering Mental Discipline with Professional Boxing Champion, Chris Billam-Smith #5
    Aug 6 2021

    One of boxing’s brightest talents, and a good friend of ours, goes by the alias of ‘The Gentleman’ and it’s not hard to see why. One thing just as impressive as Chris Billam-Smith’s recent achievements - becoming Commonwealth, WBA Continental, and now British & European Cruiserweight Champion - is the respect and mental discipline that he’s exhibited while amassing such incredible accolades.

    Chris shares how he sets himself up to achieve his ambitions for boxing glory on this captivating episode of the Journey of Resilience podcast, with advice on making small starts towards large goals, constantly moving forwards, helping to solve your own dilemmas, and overcoming the fear of failure.

    This episode covers

    • How a multi-sport upbringing led to a career in boxing
    • Facing up to defeat & injuries to come back stronger
    • Persisting with a goal, even in small increments
    • The lessons on happiness taught by 2020 and the pandemic
    • Practicing gratitude and journaling
    • Handling the inevitable peaks and troughs of life

    This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

    If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

    Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
    Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
    Connect with Ty: https://www.instagram.com/ty_temel
    Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
    Connect with Chris: https://www.instagram.com/chrisbillam/?hl=en
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    1 h y 25 m
  • Silence, Self-Reflection & Alleviating Societal Pressures with Bestselling Author & Baker, Lucy Lord #4

    Silence, Self-Reflection & Alleviating Societal Pressures with Bestselling Author & Baker, Lucy Lord #4
    Jul 23 2021

    Lucy Lord has epitomised the ‘Journey’ aspect of Ty & Ben’s “Journey of Resilience” podcast 💪  Learning from experiences in the heart of Australia, her childhood years in Oman & Holland, and a trip rich with self-reflection on a ‘silent retreat’ in Bali 🌴

    This collection of lessons is channeled through Lucy’s passion for baking, mindful eating, positive lifestyle and a Sunday Times Bestseller: Food for the Soul 🧘

    On episode 4 of the podcast, Lucy discusses the most impactful periods of her life and the mechanisms that have influenced her ability to break habits, bounce back from adversity and thrive in a field that brings her joy 🧁

    This episode covers

    • Lifestyle lessons that Lucy has learned and brought back from her travels
    • The unique self-reflective experience of a silent retreat in Bali
    • Extracting yourself from artificial societal pressures
    • Effective tips to improve our digital wellbeing
    • Meditation, being present, and ‘mindful eating’
    • Notable books that have helped shape Lucy’s mindset

    This podcast is brought to you in collaboration with Dorset Mind. It does contain strong language and also refers to mental health issues which may be triggering to some of you. 

    If you need to talk to someone, the Samaritans can help 24/7 on FREEPHONE 116 123. If you need further support, please head over to dorsetmind.uk and they can signpost you accordingly.

    Follow the journey on Instagram: https://www.instagram.com/journeyofresiliencepod/
    Follow the journey on YouTube: https://www.youtube.com/channel/UCT4JrrvoIFUlMTV7B8mjG_g
    Connect with Ty: https://www.instagram.com/ty_temel
    Connect with Ben: https://www.instagram.com/benjaminbanksreynolds
    Connect with Lucy: https://www.instagram.com/lordlucy/?hl=en
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    1 h y 11 m
Psicología Hygiene & Healthy Living Éxito Personal
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