Today’s topic is one I used to feel uneasy about, but I’m starting to see it as part of the growth journey. We’re talking about backsliding. It can be so disheartening to feel like you’re making great strides forward, only to catch yourself slipping back into old patterns or habits you thought you’d left behind. But do we ever truly “get past” something? Or is it more about finding ways to integrate these challenging experiences and lessons into the life we’re consciously creating? We’ll also explore other important themes, like holding space for ourselves, the role of integration, and embracing the full spectrum of our emotions.

~Obeisance~

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Christine Gomes is joining me today to dive deep into the transformative power of yoga, trauma-informed practices, and the Polyvagal Theory. Through our conversation, we shed light on the impact of yoga programs in prison, showcasing the potential for profound change within these spaces. We speak to the importance of regulating your nervous system and explore practical tools you can use to understand and nurture your body's innate capacity for harmony and resilience. There is so much we can learn about ourselves and our bodies when we find the practices that work for us. When we can create safety within ourselves, we can learn and we can heal.

~Obeisance~

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Dr. Aubrey returns to discuss a topic we could all improve on: emotional hygiene. This conversation dives deep into the various aspects of emotional well-being. With Dr. Aubrey’s expertise—having led numerous classes on the subject—we'll explore a range of tools and strategies to better understand and incorporate these practices into our lives. Additional topics include developing empathy and intuition, grounding techniques, and the fascinating role of central pattern generators.

~Obeisance~

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